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Family practical four-season health recipes!

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Four-season health care is the essence of traditional health care culture in China, and it is the most oriental treasure of health care. Thousands of years of splendid China culture contains profound health preserving theory. This book allows you to choose different health-preserving recipes according to your physical needs in different seasons.

Four Seasons Healthy Recipe

As early as more than 2000 years ago, our ancestors realized the close relationship between man and nature, and put forward the view that man and nature are unified, dynamic and holistic, that is, the unity of man and nature. For example, Su Wenjin Kui Yan Zhen said that "the five internal organs correspond to the four seasons". Because it is dynamic and integrated with nature, the functional activities of human viscera and the movement of qi and blood are closely related to the changes of seasons. Therefore, since ancient times, climate ~ phenology ~ disease has become an important content of TCM health experts' research.

Four-season regimen is a method to prolong life by adopting corresponding regimen according to the law of yin and yang changes of seasonal solar terms. This method of conforming to the laws of nature is a major feature of traditional Chinese medicine. The changing law of Yin and Yang in the four seasons directly affects the ups and downs of everything. If people can adapt to the changes in the weather, they can save their lives and prolong their lives, otherwise they will get sick or die young. Neijing once told people: ...