What can you eat to make your face ruddy and white?

What can you eat to make your face ruddy and white?

What you eat makes your face rosy and white. Many female friends don't like being a yellow-faced woman. After all, your face is not good, which affects your image. The color of your skin is mainly determined by the content of melanin in your skin. Let's share what you can eat to make your face rosy and white.

What to eat to make your face ruddy and white 1 1 What to eat to make your face ruddy-red dates

If a female friend is a yellow-faced woman, she can eat more red dates. Jujube can help female friends achieve quite good qi and blood tonic effect, and improve the symptoms of qi and blood deficiency that female friends have. At the same time, jujube also contains protein, sugar, organic acids and other nutrients. , can effectively improve the problem of qi and blood deficiency, but also can increase its physical fitness in all aspects.

2. What can make your face rosy-longan

Longan is a kind of fruit with rich nutritional value. You can also eat more longan to improve your skin. Eating more longan can supplement a variety of nutrients that the skin lacks, make your skin more ruddy and shiny, and effectively delay the aging process of your skin. It can help female friends to improve their appearance while enjoying delicious food.

What can I eat to make my face rosy-tomatoes.

Female friends can eat some tomatoes properly every day, and they can also make their faces more rosy. Tomatoes are rich in a variety of trace elements, including carotene, vitamin C and lycopene, which can improve their own skin. Eating more tomatoes in daily life can also reduce the risk of heart disease and bring a rosy and healthy look.

What can I eat to make my face rosy-grapes

Everyone can eat more grapes in their daily lives, and grapes are also an anti-aging fruit. It is rich in vitamins, minerals and flavonoids, among which flavonoids are a strong antioxidant, which can effectively delay the aging process of female friends' skin. Eliminate free radicals in the body and make the face of female friends more ruddy and shiny.

Daily female friends must also develop good regular work and rest habits, and never stay up late for a long time, which will be beneficial to the improvement of skin quality.

What to eat to make your face ruddy and white? Drink more milk instead of drinking black for nothing.

People who have a healthy body, diet also has certain changes and influences on skin color:

The activity of tyrosine is related to the content of some trace elements. The trace elements that affect tyrosine are mainly copper, zinc, iron, gold and silver.

Foods containing more copper, zinc and iron include animal liver, kidney, milk, clams (clams), crabs, snails, fish and shrimps, and plants such as beans, peanuts, walnuts, sesame seeds and raisins. If you eat more of these related foods, you can promote tyrosine activity, increase melanin and make your skin darker.

Eat more green vegetables, the fruit is white.

Vitamin c can lighten the skin color because it can prevent melanin synthesis; On the other hand, it can reduce serum copper and its oxidation content, reduce melanin synthesis ability and make skin whiten. Foods rich in vitamin C include vegetables, fruits, tomatoes, oranges, lemons, jujubes, hawthorn and strawberries. Eating more green vegetables and fruits can help the skin whiten.

The color in food can dye the skin with various colors, such as carrots and oranges. Eating too much will dye the skin yellow. Generally speaking, ultraviolet ray is the most important factor affecting skin color, and the influence of diet on skin color is only secondary. There is no definite data on the dose and benefit of food at present. But eating more fruits and vegetables is not only good for the skin, but also good for the body.

Food that can whiten skin

1, almond

Nut foods are rich in vitamin E, which can attack free radicals, delay skin aging and dilute melanin. In almonds, the content of vitamin E is particularly high, which can restore the luster of the skin.

Step 2: carrots

Carrots are called "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

3. Crab

Many people dare not eat crabs belonging to seafood casually, because they may cause skin allergies. In fact, crabs are rich in zinc, which can effectively prevent acne, diminish inflammation and resist bacteria. If you are troubled by acne, eat more crabs.

4. Mushrooms

We often eat mushrooms, most of which are used to make soup. Mushrooms are rich in nutrients, protein and vitamins, with low fat content and no cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make the skin more beautiful, fair and smooth. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. They can keep intestinal water balance, absorb residual cholesterol and sugar, and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes. You can see that mushrooms not only whiten your skin, but also make you healthier.

5. Green tea

The anti-radiation effect of green tea is well known, and almost all OLs in the office have it. In addition to antioxidant function, it can also enhance skin elasticity and is an indispensable healthy drink for beauty.

6.potatoes

Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore female whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.

7.citrus

No matter what kind of fruit is good for the skin, because they all contain a lot of water and cellulose. Oranges are rich in vitamin C, and the sweet taste makes people want to stop. It is the best choice for whitening.

8.tomato juice

Drink a glass of tomato juice every day or eat tomatoes regularly. Tomatoes are rich in vitamins, malic acid, citric acid and other ingredients. The main nutrition in tomatoes is vitamins, among which lycopene is one of the most important and abundant carotene, which is said to scavenge free radicals and keep skin delicate. Those vitamins can reduce the formation of melanin and treat freckles well.

9. Sunflower oil

In addition to hydrating the skin, you need a little flax oleic acid to prevent cracking and give you a good baby-like skin, and sunflower oil contains flax oleic acid.

10, lemon juice

Stir lemon juice, add rock sugar and serve. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.

Even natural skin needs careful care. Besides applying skin care products every day, the food we eat can also help us improve the luster of our skin. Only by combining external application with internal adjustment can we have white and red skin. So many whitening foods, there is always one thing you like to eat. It's as simple as whitening while eating, so act quickly.

What to eat to make your face rosy and white 3. Food that can effectively improve your dull complexion.

1, bean products

Isoflavone in soybean is a phytoestrogen, which can replace some female hormones and help to resist aging. It also has antioxidant capacity and is an indispensable food for women to keep their skin shiny and delicate. Bean products, such as tofu and soybean milk (sugar is not recommended) are better choices.

2. Jujube

There is a folk saying that eating three dates a day will never get old. Jujube can invigorate qi and spleen, promote qi and blood biochemistry, make complexion rosy and skin moist. At the same time, protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances contained in jujube can promote skin cell metabolism and prevent pigmentation.

3. Lemon

Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.

Step 4: nuts

Unsaturated fatty acids contained in nuts are good for the skin, which can soften the skin from the inside out, prevent wrinkles, moisturize and make the skin look younger. Vitamin E contained in nuts can not only reduce and prevent the formation and deposition of lipofuscin in skin, but also prevent acne.

5, white radish

Chinese medicine believes that white radish can benefit the five internal organs and make people white. Modern medical research shows that radish is rich in vitamin C, which can not only promote collagen synthesis, improve blood circulation and ensure blood supply to the skin, but also eliminate toxins in the body, reduce the formation of melanin and make the skin white and tender.

6.litchi

Litchi is rich in sugar, protein, fat, inorganic salts and dietary fiber. Proper consumption can promote blood circulation of capillaries and whiten skin. However, it should not be taken too much at a time, preferably not more than 10 capsules each time and not more than 3 times a week.

7.fish

Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.

Eat 6 kinds of fruits regularly to protect the skin.

1, kiwifruit

Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.

2. Strawberries

A cup of strawberry contains 130% of daily intake of vitamin C. Vitamin C can promote the formation of collagen fibers and make skin smooth and elastic. The more vitamin C, the less wrinkles. On the contrary, it will cause dry and wrinkled skin.

3. Apple

Apples are rich in pectin, which helps intestinal peristalsis and accelerates the detoxification process. It contains a lot of malic acid, which not only helps the human body to decompose fat, but also helps to beautify. Quercetin, an antioxidant in apple peel, can protect skin from short-wave ultraviolet (UVB), thus preventing the occurrence of skin cancer.

4. Lemon

Lemon is a beauty fruit, rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. When making drinks, if you add some water to fresh lemon juice and add sugar, rock sugar or honey, you can make your face white and tender by drinking it every day.

5. tomatoes

Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and niacin. Eating a tomato every day can not only resist aging, but also make your face ruddy and shiny.

6. Grapes

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. It is found that opc, a substance rich in grape seeds, which can enhance immunity and delay aging, is absorbed and utilized by 85% after entering the human body.