How to keep fit in summer?

Introduction: The arrival of summer solar terms has opened the curtain of hot summer. In such hot weather, people are most prone to fidgety and loss of appetite, which will naturally be harmful to their health in the long run. For the sake of our health, we should learn more health knowledge to adapt our bodies to the hot summer. So, summer is here, how to keep in good health? The following is the method of keeping fit in summer. Come and have a look.

1, drink plenty of water

The temperature rises before and after the solar terms in summer, and when the summer heat strikes, people will sweat when they move casually. And the amount of sweat discharged will be more. If you don't replenish water in time, your body will be short of water and nutrition. Because after sweat is discharged, it takes away not only moisture, but also substances such as potassium and salt.

If you lack water for a long time, your skin will be dry and your blood volume will decrease, which will easily lead to cardiovascular diseases. In order to avoid these problems, you must carry a water cup with you and drink two cups from time to time to replenish water for your body in time.

2. Exercise in the morning and evening

Exercise is an important part of health care. If you keep exercising every day, you can promote blood circulation, strengthen your physique and improve your immunity. When your immunity is improved, all kinds of germs and bacteria will not easily invade your body, and your body will reduce the risk of illness.

Due to the hot weather in summer, especially the coming of solar terms, the weather will become hotter, and it is wrong to exercise in high temperature weather. Because exposure to the sun will lead to a large amount of water loss, and eventually heatstroke, ranging from fainting to shock, will be life-threatening if not rescued in time after heatstroke.

The summer solar term is coming. If you want to exercise, it is recommended to exercise just after sunrise in the morning or before dark in the evening. The sunshine is not strong during these two periods, and the temperature will be lower, which is suitable for exercise.

3, adhere to a regular diet

When the summer solar term comes, the weather begins to get very hot. When the weather is hot, many people tend to lose their appetite, and people will eat less, leading to long-term malnutrition. Insufficient nutrition will lead to the failure of various functions of the body, which is very unfavorable to the body.

In this regard, it is suggested that people should eat regularly and quantify three meals a day on time. They shouldn't go on a diet or eat only a little. If the appetite is not high, it is recommended to choose light food, such as nutrition porridge and vegetable soup, which is less greasy, easier to eat and easier to be digested and absorbed by the stomach.

Four principles of health preservation in summer.

1, Psychiatry: Pay attention to "peace of mind" and keep peace of mind.

2, daily conditioning: steaming in the summer to avoid exposure to the hot sun and prevent heatstroke; Avoid cold wind after sweating, and diseases such as colds and joint pain caused by the invasion of cold pathogens; Pay attention to rest, take a proper nap, keep energetic and comfortable.

3, exercise aftercare: you can choose to do low-intensity exercise in the river and garden in the morning or evening, such as yoga, walking and so on. Avoid sweating after exercise. Everyone should remember one thing: scientific hydration is essential in exercise.

4, diet nursed back to health: should eat warm food, avoid eating cold food willfully, do not know hunger, you can drink more hot rice soup, hot porridge, mung bean soup and so on. Nourishing stomach and promoting fluid production, benefiting qi and relieving summer heat.

Summer fitness tips

1, keep warm and protect yourself from the sun in summer.

The weather is unbearable. When using air conditioners, you must always open the window for ventilation, otherwise you will have dizziness, nausea and other "air conditioning diseases" symptoms in a closed air-conditioned room for a long time-the negative ions in the filtered air are obviously reduced, but there are too many cations. Old people and children should pay special attention to avoid direct blowing of fans and air conditioners, and the temperature should be set above 26℃.

2. Heat should be used to drive away cold in summer heat.

"The heat is in the dog days", and the day you are in the dog days is also a good opportunity to recuperate your cold constitution. You can go to the Chinese medicine hospital to do three-volt stickers and three-volt moxibustion. At this time, the human body is in a state of vigorous yang, smooth blood and loose skin, which has the effect of getting twice the result with half the effort.

3, summer heat should be light and light.

"Eight Notes on Respect for Life" said: "The kidney is weak and the spleen is strong, so it is advisable to lose weight and strengthen bones and muscles. Foods with heavy texture and strong taste often lose their real taste.