Can spleen and stomach weakness and deficiency of qi and blood be regulated by food supplement?

Often eating irritating and cold things will cause spleen deficiency, thinking that spleen injury can be adjusted from the diet. Eat more recipes for invigorating spleen and appetizing, such as japonica rice, canned rice, crispy rice, coix seed, cooked lotus root, chestnuts, yam, lentils, cowpeas, beef, chicken, rabbit meat, tripe, pork tripe, mandarin fish, grapes and red dates. There are also foods that are greasy and easy to hinder the function of spleen-qi transport, such as duck, pork and turtle. And eat less onions, garlic and onions that break the gas and generate heat. If the food can be nursed back to health, you can also drink Defuwei tea, two packs a day, to improve the symptoms of belching.

Spleen deficiency is mostly due to physical weakness, long-term consumption of fat and sweets, which leads to prolonged dampness and stagnation in the spleen, leading to spleen deficiency. Most of your situation belongs to the latter. The spleen and stomach are wet, and the stagnation turns into heat for a long time. Treatment should clear away heat and promote diuresis, pay more attention to diet, eat more light foods such as fresh vegetables and fruits, exercise properly, and consume excess calories and fat.