Little summer is coming, big summer is coming. Are you ready?

Although it is not the hottest season in a year, it is followed by the hottest season in a year. There is a folk saying that "it is a little summer and a big summer, and it is cooked and eaten". In a hot climate, people should not neglect health care because of sweating, high consumption and fatigue.

Welcoming the arrival of summer solar terms often means the opening of "cooking mode". Extreme high temperature weather above 40℃ may occur frequently. Everyone should be careful of physical and emotional "heatstroke".

In this hottest season of the year, we should keep calm! During the hot summer, we must do a good job in heatstroke prevention and cooling. Take the initiative to drink water, don't wait until you are thirsty to remember to drink water; If you sweat a lot, you must replenish water in time, and you can drink a little salt water properly; Don't sleep under the electric fan or the open air conditioner to avoid air conditioning disease; Food should be light and easy to digest, and eat less cold drinks.