What is better to eat at the beginning of the solar term in winter?

Counting nine is a cold time among the people, but many people are not very clear about what counting nine is, and there are many doubts. So what solar terms start counting nine in winter? What is better to eat when you count to nine? Let's go and have a look!

What solar terms in winter begin to count nine: the winter solstice counts nine, that is, counting from the winter solstice (also known as counting from the winter solstice), counting nine every nine days, and so on. The so-called "dog days are hot, March 9 is cold", and the coldest time of the year is March 9. Count to nine until the eighty-first day, when the peach blossoms open at nine o'clock. At this point, the cold has gone and the weather is getting warmer. Due to the vast territory of China, the climate varies greatly from place to place. Only parts of China, not all parts of the country, correspond to the winter solstice "9981, 900 peach blossoms, deep spring and warm days".

What is better to eat in nine days? Millet has many benefits for winter health. Millet is a kind of food for invigorating spleen and appetizing, which is especially good for the spleen and stomach. Li Shizhen said in Compendium of Materia Medica ―― Treating evil heat and diarrhea, tonifying deficiency and regulating stomach. However, nausea, heat dysentery and asthenia are all related to poor spleen and stomach function. All grains have the function of nourishing essence and tonifying kidney, but among them, millet has the strongest effect of tonifying kidney.

Most beans in soybean are rich in protein, and the protein content of soybean (soybean) is as high as 40%. Compared with other plants in protein, chloroacetic acid in soybean protein is more complete and reasonable, and it is absolutely deserved to be called "protein Gold". A cup of soybean milk in the morning is a good choice. However, soybean is cold, so it is recommended to eat warm in winter. There are many ways to eat soybeans, such as stewing and frying.

The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanins, which has a strong anti-aging effect. Studies have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is the strongest among all kinds of rice. Women often eat black rice for health care, which can benefit qi and promote blood circulation, improve symptoms such as weakness of spleen and stomach, soreness of waist and knees, and regulate body and mind, nourish yin and tonify kidney.

Oats Oats are rich in dietary fiber and plant protein, which makes them feel full and helps to control their weight. Among them, β -glucan has the function of reducing "bad cholesterol". In addition, oats are also rich in various minerals, which help the body to resist the cold. Oats can be used to cook porridge or mixed with rice to make oatmeal rice.

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