Xiaoman health strategy

How to maintain health in Xiaoman solar terms? Here I bring you a health strategy about Xiaoman. Welcome to reading.

Xiaoman Health Raiders After Xiaoman solar terms, various places have entered the summer, the temperature has risen and the rain has increased. What folk proverbs are there? Little man, little man, full of people? Said. Traditional Chinese medicine attaches great importance to solar terms. Since ancient times, China people have formed various health care customs according to the different solar terms. ? Little man? The arrival of solar terms often indicates that the hot and humid weather in summer is coming. So, in? Little man? Do a good job in solar terms health? Heat protection and dehumidification? We should adhere to the principles of invigorating spleen and promoting diuresis, clearing away heat and relieving summer heat, harmonizing stomach and nourishing Yin San.

When the solar term is full, the temperature rises obviously and the rainfall increases. The temperature will drop sharply after the rain, so pay attention to adding clothes and don't catch a cold. Xiaoman season, hot and humid weather, is the high incidence of skin diseases.

"synopsis of the golden chamber? The stroke calendar part says:? When the pathogenic factors pass, the body itches and becomes addicted to the rash. ? Is that what it says here? Rubella? Gross. It can be seen that ancient medical scientists already knew this. ? Rubella? The etiology and pathogenesis of the disease are nothing more than three points: first, the damp pathogen presses down on the skin, and it is related to the damp pathogen and presses down between the skin and fur; Second, due to the accumulation of heat in the stomach and intestines, the wind and evil are heavy, and it is not allowed to drain inside and penetrate outside, which is caused by stagnation between fur and skin; Third, it is related to physical fitness. Eating fish, shrimp, crabs and other food allergies leads to disharmony between the spleen and stomach, which is caused by damp heat and depression in the skin.

People are mainly vegetarians.

Diet conditioning should be based on refreshing and light vegetarian food, and often eat foods with functions of clearing away dampness and heat, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, cucumber, day lily, water celery, water chestnut, auricularia auricula, lotus root, carrot, tomato, watermelon, yam, snake meat, crucian carp, grass carp and duck meat. Do not eat thick, sweet, fat, greasy sorghum foods, such as animal fat, fishy fish, hot and sour products, fried and smoked things, such as raw onions, raw garlic, ginger, mustard, pepper, fennel, cinnamon, leeks, eggplant, mushrooms, marine fish, shrimps and crabs.

Live a healthy life

After the small full day, the temperature rises obviously and the rainfall increases, but it will still be cold in the morning and evening, and the daily temperature difference is still large, especially after the rain. Therefore, we should pay attention to adding clothes at the right time, especially when sleeping at night, and keep warm to avoid catching a cold. At the same time, it is necessary to conform to the principle of yang dispersing yin in summer, get up early and go to bed late, but ensure the sleep time to keep energetic.

Dietary instructions

In terms of diet, after entering Xiaoman, the temperature rises, and people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. Eating a cold diet at this time is likely to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because children's digestive system is underdeveloped and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.

Emotional health

When it is full, people tend to be irritable. At this time, we should adjust our emotions, pay attention to maintaining a comfortable mood and being open-minded, and prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by intense emotional fluctuations. At this time, you can take part in some outdoor activities, such as playing chess, calligraphy, fishing and so on. At the same time, you can take part in physical exercise in the early morning, such as walking, jogging and playing Tai Ji Chuan. Instead of doing too strenuous exercise, so as not to sweat and hurt yin and yang.