What to eat on the solstice in winter

You can eat some baked sweet potatoes on the solstice in winter.

Solstice is a traditional festival in China and an important solar term. In the cold winter, baked sweet potato is a kind of warm food, which is very suitable for this season from winter to Sunday. Roasted sweet potato is not only sweet, but also nutritious, and it is a healthy and delicious food.

The method of making baked sweet potato is very simple. First, clean the sweet potato, then put it in a preheated oven and bake it at a certain temperature for a period of time. During the baking process, sweet potato will give off a rich fragrance, which makes people drool.

On the special day of winter solstice, eating some baked sweet potatoes can not only provide the calories and nutrition needed by the body, but also feel the warmth and happiness of home. The sweet and soft taste of baked sweet potato makes people feel comfortable and satisfied.

The calories of roasted sweet potatoes.

Baked sweet potato is a delicious food, and its calorie depends on the weight of sweet potato and baking method. Generally speaking, the calorie per100g of sweet potato is about 86 calories, and the baking process will make the sweet potato lose some moisture, so the calorie of baked sweet potato will be slightly higher than that of raw sweet potato. If a medium-sized sweet potato is taken as an example, it weighs about 200 grams, and the heat after baking is about 172 calories. This heat is equivalent to the heat of a bowl of white rice, so the heat of baked sweet potatoes is not low.

However, it should be pointed out that the heat of baked sweet potato depends on the specific weight and baking method, and different baking methods and temperatures may lead to a slight difference in heat. In addition, although baked sweet potatoes are high in calories, they are rich in dietary fiber, vitamins, minerals and other nutrients.