How to make meatball spinach soup?

Spring equinox solar terms, this kind of meatball soup is suitable for eating at home, delicious, nutritious and appetizing.

The equinox and solar terms are equally divided day and night, which also means that spring has passed halfway and the weather has entered the season of alternating hot and cold. Diet needs to be supplemented. Eat more seasonal vegetables. Spinach in spring is very fresh and tender. You can eat some spinach properly. Spinach is rich in carotene and iron, which has the effect of enriching blood.

You can choose chicken that can improve immunity in spring. Chicken has a high content of protein, which is easy to digest and be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. The dish shared today is made of chicken and spinach, which is the vernal equinox and solar terms. This meatball soup is best for eating at home. It is delicious, nutritious and appetizing, which is enjoyed by adults and children. This soup is also very simple. Make meatball soup with chicken and teach you some tips. The meatballs made are not scattered, tender and delicious. Let's share the production method:

Materials required for spinach meatball soup: half a catty of spinach, chicken breast 1 block, tomato 1 block, egg 1 block, proper amount of oil and salt, sesame oil 1 spoon, onion 1 block, ginger 1 block, and cooking wine.

Practice steps:

1. Prepare the required materials, remove the old leaves of spinach and wash them.

2. Cut the chicken into fascia, and then chop the chicken into paste, which should be more delicate.

3. Put the minced chicken meat into a large bowl, beat an egg, add 2 tablespoons of starch, half a tablespoon of cooking wine, half a teaspoon of white pepper and salt, stir in one direction with chopsticks, and stir the meat vigorously. Chicken itself has no fat. Add eggs and starch, and the boiled meatballs will not come loose and taste tender. Cooking wine and white pepper can remove the smell of chicken.

4. Add water to the pot to boil, add a little salt and blanch the spinach. When the water boils, the color of spinach turns dark green. Take out the spinach, immediately put it in cold water, take it out and remove the water from the spinach. When blanching spinach, adding a little salt can make the color of spinach greener. Blanched spinach will not turn yellow when it is cooled in cold water. Blanching spinach can effectively remove oxalic acid, but also remove bitterness and improve taste. When cooking spinach dishes, this step cannot be omitted.

5. Cut the spinach into inches, blanch the tomatoes with boiling water, peel them, and then cut the tomatoes into pieces.

6. Add 1 tbsp oil to the pot, heat it, add tomatoes and stir fry, and stir fry the tomatoes out of the water.

7. Add appropriate amount of water, then add Jiang Mo, and boil for 1-2 minutes. Turn off the fire, put stuffing in your left hand, squeeze meatballs out of the tiger's mouth, catch them with a spoon in your right hand and put them in the pot, or dig out the shape of meatballs with a spoon and put them in the pot.

8. After all the meatballs are put into the pot, open the fire, boil the soup, skim off the floating foam, and cook until all the meatballs float, and cook the meatballs until they float.

9. Add spinach, bring the soup to a boil, season with salt, turn off the heat, add 1 tablespoon of sesame oil, add half a tablespoon of white pepper, stir well, and a pot of spinach meatball soup will be ready.

Tips:

(1): Chicken itself has no fat. Add eggs and starch, and the boiled meatballs will not come loose and taste tender. Cooking wine and white pepper can remove the smell of chicken.

(2): When the spinach is blanched, adding a little salt can make the spinach more green. Blanched spinach will not turn yellow when it is cooled in cold water.

(3) blanching spinach can effectively remove oxalic acid, and at the same time, it can also remove bitterness and improve taste. When cooking spinach dishes, this step cannot be omitted.