What should we pay attention to in the great cold and solar terms fitness?

1. Keep warm in cold weather. Don't cut down on clothes just because the weather in some areas is temporarily warming up. This can prevent colds and recurrences.

2. In addition to cold protection, the severe cold needs ventilation. Because spring is coming soon after the severe cold. So not only keep warm, but also keep away from the wind. You can soak your feet with Folium Artemisiae Argyi to get rid of cold and dampness. Especially people with bad legs and feet.

3. Pay attention to adjust your emotions. At this time, people's emotions are easy to be agitated and anxious, so it is necessary to improve themselves, make a plan to improve themselves, and charge in time, which can alleviate anxiety.

4, pay attention to the combination of work and rest, go to bed early and get up late. The cold season is approaching the Spring Festival, and people will inevitably be tired because they have to do new year's goods and clean up, so they should take a proper rest and learn to combine work and rest.

5. Open more windows for ventilation in cold season, and don't forget to continue to exercise. Only in this way can we strengthen the body's resistance and prevent various diseases.

6. Eat rice cakes and glutinous rice. Because the cold-proof effect of glutinous rice is better than that of rice, the rice cake has the effects of warming, dispelling cold, moistening lung and strengthening spleen and stomach.

7. Stay away from cold radiation. Stay away from cold walls and things, especially people with arthritis, stomach diseases and other diseases should pay more attention.