How to recuperate qi deficiency

Anyone with qi deficiency is generally overweight, but the fat is not strong at all, just as people say, it belongs to "puffiness". My roommate is a person with qi deficiency. She is fat and always sweats. I remember she stood in front of me at the beginning of the military training in the university. Obviously, the weather was neither hot nor tired, and her sweat kept flowing downwards, so I also learned several fitness methods from her.

The first is the food regulation method. She often eats some foods such as chicken and soybeans, and also buys a lot of red dates to replenish blood. In addition, she also prepared a lot of medicines with her. Every time I see her sorting out the drawer, half of it is filled with medicine. Although she is fat, she still keeps exercising every day. She taught herself.

Tai Chi, she goes outside to do some gentle exercise every day, and her daily routine is very regular. I admire her for going to bed early and getting up early every day. She is very strict with herself and insists on soaking her feet at 9 o'clock every night, so now her body is slowly changing, not as weak as it was at the beginning.