Beginning of autumn eats more acidic food, and several fruits are very nourishing for the lungs.

Beginning of autumn is a solar term that everyone is familiar with. Although the weather is still hot at this time, the temperature will actually get lower and lower, and it will also become dry. So for us, we must pay attention to learn to eat healthy food at this time. Just choose to eat acidic fruit. Let's have a look.

Grape: sweet and sour in nature. The food is palatable, fresh and sweet, produces saliva to quench thirst, stimulates appetite and promotes digestion. However, people with weak spleen and stomach should not eat more, which makes people diarrhea. Grape is a familiar food and a choice of many people in life. We can choose these foods to help us relieve discomfort, especially to protect lung health. Don't miss it.

Carambola: Sweet, sour and flat in nature. Its fruit can quench thirst. If you suffer from wind-heat cough in autumn, you can wash carambola and eat it fresh. This is a very good way to eat, which can help us protect the health of the spleen and stomach and lungs. But eating too much carambola is easy to hurt the stomach, especially for people with spleen and stomach deficiency and cold.

Grapefruit: sour and cold, it can reduce swelling, eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain, and is suitable for stomach diseases, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular diseases and obesity. Most of the organic acids contained in grapefruit are citric acid, which can eliminate human fatigue.

Hawthorn: sour and sweet, mild in nature, it has the functions of removing blood stasis, promoting digestion, resolving phlegm, detoxicating, promoting blood circulation, refreshing, clearing stomach, refreshing brain, preventing heatstroke and stimulating appetite, and has obvious curative effects on more than ten diseases such as hypertension, coronary heart disease and diabetes. Hawthorn itself is a good food. It tastes sour and delicious, and it can also protect our lung health.

The foods recommended above are all very good, and they all belong to acidic fruits. The most suitable food for us in early autumn is acidic fruit, which can protect our lung health and stimulate our appetite. Therefore, for us, we can choose to eat these foods to protect our health.