The autumnal equinox is approaching and the harvest is busy. What problems should we pay attention to in the autumn equinox?

The autumnal equinox is the16th solar term among the 24 solar terms. After the autumnal equinox, the days get shorter and the nights get longer. Autumn is the harvest season. The autumnal equinox solar term is coming, and autumn is really coming. Autumn bid farewell to the heat and exposure in summer, which makes people feel relaxed and happy.

The cool breeze blows gently, the crab is fat and yellow, the weather is sunny, and the autumn is crisp and crisp, with sweet-scented osmanthus fragrance. The autumnal equinox is a beautiful season and an important season for agricultural production. Winter wheat can be planted in the north and late rice can be harvested in the south. Thunder and rain are the most taboo at the autumnal equinox, which is extremely unfavorable to agricultural cultivation.

"An autumn rain and a cold", the autumnal equinox began, and the country officially entered autumn. Even the weather in the south began to cool down slowly, and the temperature difference between day and night gradually widened. Be sure to keep warm at this time. When the seasons change, there will always be many people who have a cold and fever and don't pay attention to keeping warm, and even their bodies are attacked by viruses and flu. This is also the season of frequent gastrointestinal diseases. People with a bad stomach must pay attention to their diet.

When people arrive in autumn, somehow, they will feel a little depressed, which may be related to the scenery or climate. At this time, we must cultivate optimistic mood, keep a good mood and lose your temper less. You can climb high and overlook, and relax more.

In autumn, the climate is usually dry. You should eat more fruits and drink more water to keep your body getting enough elements.

Pay attention to your diet, try not to eat spicy and greasy food, eat regularly and quantitatively, don't overeat, and it is best not to eat cold food, but to eat healthily, otherwise it will not only be harmful to your health, but also lead to "long autumn weight".