How is mango easy to get sleepy? How to adjust it?

After the awning, the temperature rises, sweating increases, and it is easy to lose sleep at night, which in turn affects the mental state of the next day. As the saying goes: "Spring is sleepy and autumn is lacking, and summer is a nap", so how can mango be sleepy easily?

What is the reason why Mangzi is easy to get sleepy? "Summer nap" is also called "summer burnout" in medicine. It is because summer is hot and the temperature is too high, which makes people sweat a lot, and potassium is discharged with sweat in large quantities, but it is not replenished in time, which leads to fatigue and fatigue.

Potassium is an indispensable element in human body, and its main function is to maintain the normal functions of nerves and muscles. Therefore, once the human body is short of potassium, not only its energy and physical strength will decrease, but also its heat resistance will decrease. The most prominent manifestation is limb weakness, with different degrees of neuromuscular flaccid paralysis, especially in the lower limbs, which is called potassium deficiency flaccid paralysis.

Once potassium deficiency is serious, it will also lead to acid-base imbalance, metabolic disorder and arrhythmia, accompanied by cardiovascular system dysfunction, such as chest tightness, palpitation, and even respiratory muscle paralysis and dyspnea.

But for the elderly, taking a nap in summer is not necessarily a bad thing. According to relevant research, taking a nap for the elderly is a sign of health. Some old people like to take an occasional nap during the day, even if it is only for a few minutes, they will feel refreshed.

Old people usually sleep for 5 to 6 hours at night. Taking a nap during the day can supplement the lack of sleep at night and refresh your mind. However, it should be noted that the number of naps should not be too frequent, and the time is generally from 10 to 15 minutes each time, otherwise it will affect the quality of sleep at night.

How to adjust daily life when you are sleepy? A notable feature of the sunshine season is the rising temperature and hot weather, especially in the middle and lower reaches of the Yangtze River in China, where the air is very humid and the weather is extremely sultry.

Chinese medicine experts said that the arrival of the solar term of the awn species means that the hot summer climate is gradually beginning. However, we should also pay attention to going to bed late and getting up early, and receive proper sunlight, so as to conform to the fullness of yang, which is conducive to the operation of qi and blood and cheer up the spirit. But we should also pay attention to avoiding direct sunlight and heatstroke prevention.

At the same time, in order to avoid heatstroke, it is necessary to take a bath often behind the awning, which can relax the skin and make the "yang heat" easy to vent. But it should be noted that don't take a shower immediately when sweating. There is a proverb in China that "you can't get wet when you sweat". If you get wet when you sweat, you will easily get acne.

Light diet, eliminating dampness and clearing heat. Summer diet should be supplemented, especially when the weather is hot, eating meat is easy to cause phlegm fire. Diet should be based on strengthening the spleen, relieving summer heat and eliminating dampness. For example, eat more tofu, crucian carp, bitter gourd, mung bean, corn and other foods, and try not to eat foods that are not easy to digest, too greasy and spicy. Use mung beans, lentils, lotus seeds and lotus leaves. Add glutinous rice and cook porridge together. After cooling, it can strengthen the spleen and stomach and dispel summer heat.

Food potassium supplement attention to drinking water potassium can be taken from daily summer diet. Foods with more potassium are: buckwheat, corn, sweet potato, soybean and other foods with higher potassium content; Bananas have the highest potassium content in fruits. Spinach, amaranth, coriander, rape, Chinese cabbage, celery, green onion, green garlic, lettuce, potato, yam, fresh peas, edamame and other vegetables have high potassium content.

When the human body sweats a lot, don't drink too much boiled water or sugar water immediately, but drink some fruit juice or sugar salt water to prevent excessive reduction of blood potassium.

Diet should also be careful not to be too salty or too sweet. Too salty diet and too much sodium ions in the body will raise blood pressure and even cause cardiovascular and cerebrovascular dysfunction. Eating too much sweets can easily lead to the accumulation of intermediate products such as sucrose, leading to hyperlipidemia and hypercholesterolemia, and even inducing diabetes in severe cases.

Practice of drinking siwu decoction for health preservation of mango seed raw materials

8 grams of Angelica sinensis, 5 grams of Radix Rehmanniae Preparata 10, 5 grams of Radix Paeoniae Alba, 5 grams of Rhizoma Chuanxiong, 0/0 grams of Fructus Jujubae/kloc-0, 5 slices of ginger and half a chicken.

working methods

(1) Cut the chicken into large pieces, peel it, put water in the pot, soak it in water, and take it out with bubbles; When cooking soup, the chicken must be peeled and degreased, or the soup will be oily! )

(2) remove the core of jujube, put all the materials into the soup pot, add enough water, turn to low heat after the fire is boiled, and the chicken will be soft and rotten for 40 minutes-1 hour.

(3) Serve and season with salt.

Note that these materials can be bought in Chinese medicine shops, but remember to buy whole angelica, if not, buy angelica. Friends who are prone to get angry will change their cultivated land into raw land. Be careful about your diet during pregnancy.

Siwutang is an ancient and magical prescription. Since the Tang dynasty, it has been the first party to enrich blood and nourish blood since ancient times.

Heart governs blood and hides spirit. Blood deficiency leads to mental dystrophy, which is easy to palpitation and insomnia. We use the prescription of Siwutang, which seems to enrich the blood, but in fact it is also nourishing the heart and liver.