Today is a little summer, and it's baking mode. Where will it continue to be hot?

The arrival of a little summer means that it has entered midsummer and the weather will gradually get hotter. There is a saying like this: the slight summer heat is followed by the great summer heat, and it is too hot to hide? . And there will be a wide range of high temperatures in many places. For example, there will be continuous high temperature in northern cities, continuous sunny and hot weather in the middle and lower reaches of the Yangtze River, and continuous high temperature weather in Sichuan Basin, Jiangnan and central and northern South China. The highest temperature in the above areas will reach above 35℃, and the local temperature will reach above 40℃.

At this time, the weather is hot in many places, and the whole person will become more irritable. Therefore, everyone must know how to deal with hot weather. Pay attention to drink plenty of water, because if you don't drink water in time in hot weather, your body is prone to water shortage, and once your body is short of water, it will affect your health. Therefore, everyone must drink more water and supplement nutrition. Also, try to avoid or reduce outdoor activities during the day, especially between 10 morning and 3 pm, and try to focus on indoor activities. If you must go out, you must take heatstroke prevention measures when you go out. For example, put on a hat, light clothes, plenty of water and some heatstroke prevention drugs. Heatstroke prevention drugs include: essential balm, Ren Dan, etc. Be sure to avoid long-term outdoor activities, otherwise it is easy to get heatstroke. Also, when blowing the air conditioner at home, be sure to control the temperature of the air conditioner at around 26℃, and the temperature difference between indoor and outdoor should not exceed 8℃, otherwise the body is prone to some uncomfortable symptoms. At the same time, don't blow directly into the air conditioner. It is recommended to open doors and windows regularly for ventilation. Finally, we must pay attention to a light diet, eat less and eat more meals, and don't be too greasy and full. You can eat more fresh fruits and vegetables, which contain water and some nutrients, which can play a certain role in heatstroke prevention. The above is just my personal opinion.