Solar terms yoga action video

0 1 underground dog type supported by hands and feet

This is a classic yoga movement, which can exercise your upper and lower body and stretch your ligaments at the same time.

Hands and feet on the ground, the body is lifted into an inverted V shape. Make sure your hands are shoulder width apart and your fingers are open. Feet are width apart from hips, heels are backward, toes, heels and hips are in the same plane. Pay attention to relax your head, keep this action and take five deep breaths.

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02 Sit-ups and Kicks

Lie on your back, land on your back, with your feet separated by a short distance, bend your knees, completely land your feet, straighten your thighs, put your hands behind your head, slowly lift your shoulders off the ground, and twist your face slightly to the right.

Slowly lift your left leg off the ground and point upward. The leg surface is called a child, and the right leg is also lifted off the ground when it is bent. Keep the surface of the right thigh perpendicular to the floor, and keep this posture for at least 15 seconds. In this process, you must keep your legs straight and stretched.

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03 arms straight dog style

Feet together, toes on the ground, legs straight, thighs close to the floor, arms straight in front of shoulders, head slightly tilted back, abdominal breathing.

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04 hand-held running sprint

Runners should be very familiar with this position. Although this posture looks familiar, it is definitely different and can effectively shape thigh lines.

Inhale and put your right leg between your hands, just like a soldier. Bend over, put your right arm through the bent knee, and keep your right ankle with both hands. Keep your center of gravity and stick to this position. If the inner thigh is really overburdened, you can support it on the floor with one hand or both hands. Hold this position and take five deep breaths. Then relax your hands on the floor and take back your right leg. Then exchange your left and right legs several times.