What is the practice, efficacy and function of millet, yam and jujube porridge?

Practice is, fresh yam, millet, red dates, boiled.

Cooking porridge with jujube, yam and millet can benefit the spleen and stomach. It can not only prevent the recurrence of gastritis and gastric ulcer, but also reduce the chance of suffering from infectious diseases such as influenza.

Yam can be used as a staple food, a vegetable and an important nourishing Chinese medicine. Yam tonic is not stagnant, neither hot nor dry, suitable for men, women and children. Millet has the nutritional effects of appetizing, benefiting the abdomen and tonifying deficiency, and is a good tonic for people with qi and blood loss and weak constitution.

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Nutritional value of millet

Millet contains a variety of vitamins, amino acids, fat, cellulose and carbohydrates, and its nutritional value is very high. Carotene, which is not contained in general grains, is also found in millet, especially its vitamin B 1 content ranks first among all grains, and its high iron content and rich phosphorus content are the reasons why it has the functions of nourishing blood and strengthening brain.

In addition, millet contains a lot of carbohydrates, which plays a great role in relieving mental stress, tension and fatigue. The fat content of millet is also very high, about four times that of rice. After the millet is cooked into porridge, it is yellow and smooth, with a long aftertaste and a fragrant mouth. There is a folk saying of "nurturing people".

Millet porridge is a kind of healthy food, which can be boiled alone, and jujube, red beans, sweet potatoes, lotus seeds and lilies can also be added. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious.

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