What are the good health-preserving and dietotherapy methods in winter?

1, Lycium barbarum: nourishing liver and improving eyesight. Winter is a good season for tonifying kidney, and Lycium barbarum is a good product for tonifying kidney. Lycium barbarum is sweet in nature, belonging to the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production and quench thirst, which is valuable for both kidney and liver. In winter when the air is dry and cold, eyes are easy to dry and shed tears. Eating Lycium barbarum regularly can also alleviate these symptoms.

2, jujube: Buzhong Yiqi. Jujube has many benefits to health. There is a folk saying that "three dates a day, never getting old". Chinese medicine believes that jujube is sweet and warm in nature, which can replenish middle energizer, nourish blood and soothe the nerves, and is a good tonic in winter. It is rich in iron and can promote blood circulation. Suitable for patients with physical weakness and anemia after illness and women with cold hands and feet in winter.

3, angelica: promoting blood circulation and dispelling cold. In cold weather, food can help people keep out the cold. 1800 years ago, there was a "Danggui Ginger Mutton Soup" especially suitable for cold season in the classic Chinese medicine "Synopsis of the Golden Chamber". Angelica sinensis, one of the main components, has been praised as "the holy medicine in blood" by doctors in past dynasties.

Angelica sinensis is warm in nature, enters the liver, heart and spleen meridians, and has the functions of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, moistening intestines and relaxing bowels. Angelica sinensis is not only suitable for women. All patients with headache, dizziness, palpitation, sallow complexion, traumatic injury, skin infection, blood deficiency, intestinal dryness, constipation and other blood deficiency and blood stasis can try.

4, white radish: reduce fire and phlegm. As the saying goes, "eat radish in winter and ginger in summer" and "take part in radish competition in November". White radish is a seasonal vegetable in winter and a good ingredient for health preservation. Traditional Chinese medicine believes that the lung is "delicate and delicate", and it is the first place where exogenous pathogens attack, so it needs special care after beginning of winter.

White radish is cool, sweet and pungent, belonging to lung and stomach meridians. It is especially suitable for people with lung and stomach heat, excessive phlegm, flatulence and food stagnation, dyspepsia and poor urination and defecation. In eating, it has two best companions: if you think of the effect of relieving cough, mix white radish with rock sugar to achieve the effect of resolving phlegm and moistening lung and relieving cough in the middle.

To suppress the symptoms of dry throat and pain, white radish and green fruit can be boiled as tea, which can relieve the sore throat caused by lung and stomach heat.

5, brown sugar: phlegm and cold. In winter, warm tonic is emphasized, and brown sugar is warm and sweet, which can "warm tonic, warm dredge and warm disperse", and has the effects of removing blood stasis, warming stomach, strengthening spleen and relieving pain.

Brown sugar has a good health care effect on the elderly who are weak and weak, especially those who have recovered from a serious illness. This is a tonic with good quality and low price. Moreover, brown sugar is unrefined crude sugar, which retains more vitamins and minerals such as iron, zinc and manganese, and has high nutritional value.

People's Network-Healthy Eating What to Eat in Winter? Seven kinds of food work well.