What season is the autumn equinox? Pay attention to dress and keep warm.

After the autumnal equinox, the weather began to turn cold, and some parts of China began to enter autumn, with a cool breeze and a drop in temperature. Pay attention to add clothes to keep warm when you come. Then, this lunar calendar will show you what season the autumnal equinox is.

Q: What season is the autumnal equinox? A: The autumnal equinox is one of the solar terms in autumn, which means that autumn is already over half, so it is called autumnal equinox.

Pay attention to keep warm when dressing: some people are careless and don't add clothes in time when it is cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.

The first criterion for choosing winter clothes is to keep warm. Among many kinds of clothing materials, wool, chlorine fiber, acrylic fiber, silk and acetate fiber viscose cotton have the highest warmth retention, while nylon, polypropylene fiber and polyester are not suitable for keeping out the cold because of their high thermal conductivity. The more air the fabric contains, the better its warmth retention. Thick wool fabrics and silk contain a lot of air, so they have good warmth retention. In particular, the pores of wool fabrics are not straight through, which has better warmth retention.

Drink salt water in the morning and honey at night: I often feel thirsty after autumn, and drinking boiled water alone can't resist autumn dryness. Water in human body will be evaporated or excreted quickly, so it should be "salt water in the morning and honey soup at night". Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for health preservation and anti-aging in the autumn equinox. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.

Salt has the functions of clearing away heat, cooling blood and detoxifying. Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption ability of the stomach. Honey has the functions of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Take10 ~ 20ml honey before going to bed every day, and take it with warm boiled water, which can not only strengthen the spleen and stomach, replenish qi and blood, but also calm the nerves and relieve boredom. In addition, salt water and honey water can also prevent blood pressure from rising. Salt contains a lot of sodium, which may lead to an increase in blood pressure, while honey has a high content of potassium, which helps to expel excess sodium from the body.

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