What soybean milk is the most nutritious? How to make soybean milk is the most nutritious?

1, brain-nourishing soybean milk: walnut+peanut+soybean.

It is most suitable for students and office workers. It is stressful to study and work. A cup of warm soybean milk in the morning is full of fighting spirit.

2, kidney-tonifying soybean milk: black beans+black sesame seeds+black rice

Black nourishes the kidney, and eating more black food is good for the kidney.

3, nourishing soybean milk: red beans+red dates+medlar

Red fills the heart because red food contains more iron. This kind of soybean milk is especially suitable for women and the elderly to replenish qi and blood.

4, nourishing the stomach rice slurry: rice+millet+yam

Rice nourishes qi, millet nourishes stomach and yam nourishes.

5, slimming soybean milk: oats+soybeans

Oats are low in calories and rich in crude fiber, which increases satiety and is suitable for people who lose weight.

6, soybean milk: soybean+milk

When making soybean milk, milk is used to replace part of water to increase the absorption of calcium.

7, honey beauty soy milk

Ingredients: 40 grams of dried soybeans, 35 grams of mung beans and 40 grams of honey.

Methods: Soak soybeans and mung beans, wash them, put them into the net cover of the soymilk machine, inject a proper amount of water into the cup, turn on the machine, beat the soymilk for 10 minutes, cool it slightly, add honey and stir evenly.

Benefits: Moisturize the five internal organs, beautify and moisten the intestines, and invigorate qi and blood.

8. Longevity soybean milk

Ingredients: Soybeans, black beans, mung beans, peas and peanuts are mixed according to the ratio of 3:1:1:1:1.

Methods: Five kinds of beans were mixed in proportion, soaked for 6~ 12 hours, then washed, put into the net cover of soybean milk machine 1/2~2/3, add a proper amount of water into the cup, and cook automatically for ten minutes after starting the machine.

Benefits: Rich in various nutrients, long-term drinking can reduce the cholesterol content of human body, and has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging, preventing cancer, reducing blood fat, lowering blood sugar and enhancing immunity. It is very suitable for middle-aged and elderly people to drink.

9. red dates and medlar soybean milk

Ingredients: 60g dried soybean, jujube 15g, medlar 10g.

Methods: Wash the soaked soybeans, red dates and medlar, put them into the net cover of soymilk machine 1/2~2/3, add a proper amount of water into the cup, and automatically cook for ten minutes after starting the machine.

Benefits: tonify deficiency and qi, soothe the nerves and tonify the kidney, improve myocardial nutrition, have certain benefits for patients with cardiovascular diseases and enhance human immune function.