What are the principles of health care that should be paid attention to in the autumn equinox season?

The temperature in autumn equinox is getting colder, and the gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will easily lead to gastrointestinal diseases. The autumnal equinox should pay special attention to keeping the stomach warm: add clothes at the right time and cover the quilt when sleeping. Also need to pay attention to taboos, do not eat cold, too hot, too hard, too spicy, too sticky food, quit smoking and drinking, and avoid overeating.

2, moderate exercise, relaxed and gentle.

Autumn health should be based on "harvest". Sports should choose light and gentle sports, such as walking, playing Tai Ji Chuan, etc. Prevent excessive sweating and loss of yang. When exercising, it is best to have a slight fever all over your body and not sweat yet. Don't sweat a lot. Avoid cold entering the human body through pores and causing diseases. Exercise should not be too early or too late. It's best to start after sunrise and finish before sunset.

3, autumn equinox moxibustion, eliminate deficiency and cold.

The autumn equinox temperature turns cold, human pores shrink, immunity decreases, and symptoms of deficiency and cold such as cold, cough, diarrhea and allergic rhinitis also appear frequently. Moxibustion can be implemented in autumn equinox season, which can effectively improve immunity, warm yang, dispel wind and dispel cold.