What are the dietary taboos of rain and solar terms?

Rainwater solar terms are located around the fifteenth day of the first month of each year. At this time, the rainfall gradually increases and the temperature rises slowly, which is a solar term against rainfall. So what are the dietary taboos of rain and solar terms? The following small series will answer your question.

catalogue

What are the dietary taboos of rain and solar terms?

Which fruits are more beneficial to eat when it rains?

Rainwater and solar terms farming tips

What are the dietary taboos of rain and solar terms?

First, suitable: leeks, onions, pea seedlings, glutinous rice, pumpkins, eggs, fish and so on.

In spring, the constitution of yang deficiency should pay special attention to supporting yang deficiency and nourishing liver yang. However, the liver and spleen complement each other, while nourishing the liver, the spleen and stomach should also be conditioned. "Injury to the spleen and stomach leads to a decline in vitality, and the decline in vitality leads to death." And eat more leeks, shallots, mustard greens, pea sprouts, fennel, celery and shepherd's purse. Warm foods that protect the spleen and stomach from cold in spring, such as glutinous rice, oats, pumpkins, carrots, mung beans, eggs, fish, shrimp, beef and bean products. Porridge is the best food in this season, not dull or stuffy. It can be cooked in stock, mixed with seafood and lean meat, or decorated with variegated Mi Dou and vegetables. Must be harmonious and soft. This is kung fu, delicious.

Second, it is advisable to eat flat food.

"Spring cold" is easy to block the internal organs, and it is not easy to eat hot and dry food to "add fuel to the fire". Heat depression makes people "greedy for cold", and if they eat too much cold, they will "seek common ground", which will hurt the viscera and cause imbalance symptoms such as stomach cold, stomach cold and diarrhea.

Therefore, the diet should be moderate, hot meals and hot dishes should be eaten, but it is appropriate to eat warm foods such as peppers carefully and drink less white wine.

Third, no food: raw onion, garlic, pepper, pepper, liquor, liver.

Spring, summer and March, my hair is getting old. No killing, no taking, no punishment. Eating spicy food can make a difference. However, avoid things that smell cold and will be discouraged. Raw onions, garlic, peppers, Chinese prickly ash and white wine are spicy, but they are strong and spicy, and have the taste of killing people. "synopsis of the golden chamber", "spring can't eat liver" and "Qian Jin Fang" (beginning of spring, rain) can't eat raw onions and seeds of Polygonum hydropiper, which makes people float to the surface. Don't eat things that sting and hide from time to time (hibernating animals such as frogs, snakes, turtles, turtles, etc. ).

Fourth, eat less: fried barbecue, potato chips, biscuits, roasted seeds and nuts, greasy, cold and sour.

Rain doesn't mean more rain. It only means that the temperature rises and the snow turns to rain. It's windy and dry this year, and my skin is often dry and my constipation gets angry. Regardless of the hot and cold properties of the food itself, as long as it is fried or grilled, it will become a food that is easy to get angry. Potato chips, biscuits and roasted seeds and nuts are all dry food, and enough is enough. Eat less greasy food, greasy food is not easy to digest and easy to accumulate food, while cold food directly hurts the spleen and stomach. Sour food (vinegar, lemon, hawthorn, plum) will affect the rise of liver qi, so be sure to touch it less.

& lt& lt& lt return to the directory.

Which fruits are more beneficial to eat when it rains?

cherry

Cherry is known as "the first branch of spring fruit", with beautiful appearance, delicious and juicy taste and rich nutrition. Its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. It also has the effects of invigorating spleen, nourishing stomach and treating dyspepsia. In addition, cherry has high vitamin content, which is beneficial to keep skin tender. Among them, anthocyanins and anthocyanidins have good antioxidant effect and strong anti-aging effect. In addition to eating cherries directly, it can also be used to cook a fruit porridge. Cook cherries and tremella into porridge, which is nutritious, sweet and sour, and really appetizing. This kind of porridge, especially suitable for girls, can make the skin white, smooth, radiant and beautiful. It is perfect to eat cherry to replenish water in rainy season.

banana

Many patients will have symptoms such as fatigue, lethargy, inattention, gastrointestinal discomfort, dizziness, irritability and anxiety before and after the rain and solar terms. Eating more bananas can relieve abdominal distension. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. Although high in calories, bananas are low in fat and rich in potassium, which can effectively reduce the accumulation of fat and excess water in the lower body and is very beneficial to health and beauty.

pineapple

Pineapple contains dietary fiber to help digestion and vitamin B 1 to promote metabolism. The digestive function of pineapple is mainly because it is rich in bromelain, also called bromelain, which is similar to papain. It can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat. Therefore, it is more appropriate to eat pineapple after rain and solar terms.

pawpaw

When it rains, the first thing we recommend you to eat is papaya. We all know that papaya contains natural enzymes and is the best choice for fruit after meals. These papains can not only decompose protein and sugar, but also decompose fat, which can help us supplement nutrition effectively. At the same time, they can remove fat, shrink mast cells, promote metabolism, and expel excess fat in time, thus achieving the purpose of losing weight. It can also help digestion, treat gastroenteritis and dyspepsia, and improve common gastrointestinal discomfort caused by rain.

& lt& lt& lt return to the directory.

Rainwater and solar terms farming tips

Cold and disease prevention

Seedling raising of double-season early rice in South China has begun, and the rainy season and weather are uncertain, which is one of the seasons with the most cold waves in the whole year. Hot and cold weather and warm and cold weather are very harmful to the growth of crops, forests and fruits that have sprouted and turned green and people's health. While paying attention to the cold and antifreeze work of crops, greenhouse vegetables and industrial and commercial departments, we should still pay attention to personal hygiene and health care to prevent the prevalence of certain diseases in early spring.

Vegetable planting

Do a good job in antifreeze and heat preservation of vegetables and fruits in greenhouses, do a good job in ventilation, and sow radishes in solar terms after the rain. You should choose varieties with short growth period, strong cold resistance and strict vernalization requirements. In the rainy season, for the land that has not been ploughed in autumn, especially the hard stubble land, it is necessary to pull or flatten the stubble land at the same time as thawing, which can not only ensure the sowing quality, but also resist drought and preserve moisture.

south china agriculture

In the south, although the weather is warm, early spring is also changeable. Be sure to manage tomato seedlings, eggplant seedlings and pepper seedlings before and after the rain. The main management measures are:

1. The weather is cold, so it is necessary to strengthen anti-freezing and warmth, but also pay attention to ventilation to prevent seedlings from being stuffy.

2. Properly control fertilizer and water to prevent seedlings from growing white, but not too much, otherwise it will affect the growth of seedlings and appear thin, small and yellow seedlings.

3. The garbage mud, manure and human manure used in seedbeds and nutrition bowls should be fully decomposed, otherwise it will spread diseases or attract pests or burn the roots of seedlings. Seedbed fertilization should not be applied with raw fertilizer or agricultural fertilizer. Pay special attention to the concentration when using chemical fertilizer, and enough is enough.

& lt& lt& lt return to the directory.