Traditional Culture Encyclopedia - The 24 Solar Terms - The benefits of finger practice
The benefits of finger practice
Finger exercise is also an aerobic exercise. Doing more finger exercises at ordinary times is helpful to your health. Next, I will explain the benefits of finger practice in detail.
Details 0 1 Eliminating fatigue
People's 10 fingers all correspond to a certain part of the body, so regular finger exercise can play a role in eliminating fatigue.
02 Prevention of Alzheimer's Disease
According to research, regular finger exercise can prevent Alzheimer's disease, so middle-aged and elderly people can often do finger exercise.
Ease the tension
When people are nervous, their brains may be short-circuited. At this time, finger movements can be done to relieve tension.
Promote blood circulation
Doing finger exercise often can also promote blood circulation and help human health, so you can do finger exercise often.
05 Exercise physical coordination ability.
Doing finger exercises often can exercise the flexibility of fingers, exercise the brain and adjust the coordination of the body.
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