How to maintain health? Solar term regimen.

1. Increase or decrease clothes according to the weather. Because the weather is changeable, we should reduce clothes when it is very hot and increase clothes when it is cold.

2, appropriate can increase eating meat. You can't just eat vegetables. There are not many vegetables in the season before and after the shock, and the nutrients and minerals of these vegetables are limited. In order to lay a good foundation for your health, the author believes that you should eat more meat before and after the shock than at other times.

3. Add some nutrition appropriately. Jingzhe is in the spring stage, and spring itself is the season when everything grows. From the perspective of growth and health care, you can buy some nutrients to supplement nutrients such as calcium, iron, zinc, magnesium and selenium, as well as protein and vitamins.

4. Drink boiled water at about 25 degrees Celsius. At this time, it is necessary to raise enough spiritual growth and mental health care. Therefore, you can't drink cold boiled water, but you can't drink too hot boiled water. We should reduce the frequency of drinking tea and drinks.

5. It is suitable for outdoor sports when the spring is bright. If the weather is sunny and the spring is bright, you can play ball games and track and field sports. The amount of exercise should not be too large and the exercise time should not be too long.

6. Drink less or not before and after shock. Because the physiological function is in the recovery stage, it can't be strongly stimulated. During this period, the amount of drinking is less than the amount of drinking health wine, so the number of drinking should be reduced.