What soup to cook after cold dew?

Sweet soup of lotus root and red dates

Eating autumn lotus root this season has the benefit of nourishing the spleen and stomach. Jujube has the functions of invigorating spleen and stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves. It tastes refreshing and sweet after cooking.

Ingredients: lotus root (2 pieces, preferably the middle part), red dates (a little), rock sugar/sugar (appropriate amount).

Exercise:

1, fresh lotus root is selected, washed and sliced; Put the lotus root and water into the pot (the lotus root can be flooded);

2. Boil the water, and continue to cook with a small fire; Cook for about 25 minutes, add red dates and cook together; Boil again 15 minutes, turn off the fire and take out the pot.

Shashen Baihe Runfei Decoction

Radix Glehniae, lily and fig all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, lean pork with nourishing yin and dried tangerine peel with functions of promoting qi circulation, strengthening spleen, eliminating dampness and resolving phlegm can also moisten throat, protect vocal cords, relieve constipation and prevent hemorrhoids.

Ingredients: Glehnia littoralis 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel 1 tablet.

Exercise:

1. Wash the figs first and cut them in half. Wash lean pork, Radix Glehniae, Pericarpium Citri Tangerinae and Bulbus Lilii.

2. Put all the ingredients into boiling water, continue to simmer for about two hours, add a little salt to taste, and serve.

Chinese sauerkraut taro soup

Taro is rich in starch and nutrition. Soft and smooth texture, easy to digest, has the function of invigorating the stomach, and is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence. It is a good food for infants and the elderly.

Ingredients: sauerkraut 100g, taro 200g, bean curd skin 50g, thick soup treasure and two shallots.

What soup is suitable for autumn?

Exercise:

1. Soak sauerkraut in clear water, wash and drain, and shred. Scraping taro, peeling, cleaning and cutting into pieces; Wash and shred tofu skin; Wash and chop shallots.

2. Add the right amount of water to the pot, add the thick soup treasure and cook until it melts and boils. Then add sauerkraut and taro in turn and stew together. When the taro is 80% soft, add shredded tofu skin and continue to cook until the taro is soft and waxy. Sprinkle sesame oil on chopped shallots and serve.

lotus root and rip soup

Lotus root ribs soup has the functions of clearing away heat and resolving phlegm, enriching blood and beautifying face. If people with anemia, palpitation and insomnia eat it, they can adjust these diseases. Because it neutralizes the heat of lotus root, it is better to cook mung beans with lotus root if it is a lady with deficiency and cold constitution.

Ingredients: 500 grams of lotus root, 500 grams of ribs, a little yellow wine, ginger, onion and salt.

Production: cut ribs into sections and fly water; Wash and slice the lotus root, put it into 1500 ml warm water together with the ribs, add a little yellow wine, ginger and onion, simmer for about 90 minutes after the water boils, and add a little salt to serve.

Stewed chicken soup with mushrooms

Chinese medicine believes that chicken is flat, warm and sweet. Entering the spleen and stomach meridian has the effects of warming the middle energizer, invigorating qi, promoting blood circulation, strengthening tendons, strengthening spleen and nourishing stomach, and replenishing deficiency and essence. Mushrooms taste sweet and flat, neither warm nor dry, neither cold nor hot. It is a healthy tonic suitable for all ages and can moisturize the skin for a long time. It is a natural beauty product. Therefore, in this dry season, eat more chicken and mushrooms, which can not only strengthen the spleen and nourish the stomach, but also nourish the skin.

Ingredients: chicken nuggets, lean pork, red dates, mushrooms and ginger slices.

What soup is suitable for autumn?

Exercise:

1, chicken nuggets and lean meat are washed and drained, mushrooms are soaked in water for half an hour, and red dates are washed and cut into pieces. Put 2 glasses of water in the rice cooker.

2. Put chicken nuggets, lean meat, mushrooms, red dates, ginger slices and (candied dates) into a stainless steel basin and add water. Finally, put it in the rice cooker and cover it (otherwise the chicken soup will not taste good if it is steamed).

3. According to the cooking file of the rice cooker, cook until it jumps to the heat preservation file, that is, when the water in the inner container is dry, it can be taken out and seasoned with salt and monosodium glutamate.