The most suitable food for rain is recommended to be delicious in season.

Rain is an important solar term in spring. At this time, we will find that the weather changes greatly, not only the temperature difference is great, but also the climate changes greatly at this time. At this time, it is easy to affect our health. First, we must improve our diet when it rains. See what is healthier to eat in the rain.

millet

Millet is a very healthy food, and it is also the first thing we recommend everyone to eat in spring. First of all, millet is the most ideal tonic for the elderly, the sick and the disabled pregnant women. The iron content of millet with the same weight is twice that of rice, vitamin B 1 is 1.5-3.5 times higher than that of rice, and vitamin B2 is 1 times higher. Eating millet regularly is very healthy.

shepherd's purse

Since ancient times, shepherd's purse is a kind of wild vegetable that people like very much. Many places in China have the custom of eating shepherd's purse and boiling eggs on the third day of the third lunar month. Some people also collect a lot of shepherd's purse to dry on this day and save it for boiling water to drink. Shepherd's purse shepherd's purse is a seasonal food for rain. It is good to eat shepherd's purse in spring. First of all, shepherd's purse has a high nutritional value, which contains protein, fat, carbohydrate, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, and flavonoid glycosides, choline and acetylcholine. It will be helpful to our health, and because shepherd's purse is rich in vitamin C and carotene, it will help to enhance the immune function of the body. It can also lower blood pressure, strengthen stomach and help digestion, and treat stomach spasm, gastric ulcer, dysentery, enteritis and other diseases. Therefore, we often eat shepherd's purse, which will be very helpful to our health and can improve and prevent discomfort.

The above introduces the food we should eat more when it rains. Recommended food is very helpful when it rains, it can help us to supplement nutrition well, it is very helpful to our body, it can supplement nutrition well, it can also improve physical discomfort and help prevent diseases.