Only when mulberry is drunk correctly can it replenish blood, nourish liver and whiten skin, and drink a good color.

Yes, soaking mulberries in water has a good effect. For women, it can enrich blood and nourish skin, thus improving the hematopoietic skills of the human body. It also has a certain effect on anti-cancer, tonifying kidney and protecting liver. Here are the specific ways to drink mulberry water:

1. Choose the mulberry with deeper purple, because the mulberry with deeper purple is more mature and nutritious.

2. Peel the mulberry and squeeze out the seeds as much as possible. It is more convenient to drink mulberry water.

3. Freeze the squeezed mulberry in the refrigerator, and take it out to thaw if necessary.

4. Put about 50 mulberries in the cup every day, add boiling water to brew, and drink after warming.

5. You can also put 6-8 pieces of Lycium barbarum into a cup and soak in water with mulberry, which can increase the efficacy of nourishing liver and protecting kidney.

If you feel unwell, it is recommended to consult a professional doctor or dietitian.