How to get rid of summer heat? Summer skills of summer heat and solar terms

1. Find a mountain and hide in it for a summer. Deep in the mountains, where the forest is deep, the branches and leaves are luxuriant and the oxygen content is abundant, it is a good place for self-cultivation in summer, but you must be able to bear loneliness.

2. Swimming. Swimming in swimming pools, rivers, reservoirs and seaside can not only exercise, but also make yourself less agitated in this hot summer.

3. Exercise properly. Summer is the best season to eliminate the cold in the body. At this time, moderate exercise in the morning or evening will make the body sweat deeply and eliminate the cold in the body as much as possible, which is beneficial to the health of the body for one year.

4, urban residents to the civil air defense project for the summer. Some civil air defense projects are open to ordinary people. Take a kettle, poker and mahjong, and you can enjoy the cool.