When is the best time to eat avocado?

1, avocado is eaten in summer and autumn.

2. In southern China, avocados bloom in March and mature in August and September. So summer and autumn are the best time to eat avocado. Avocado in China market is mostly imported, mainly from Central Asia and South Asia. This kind of fruit can be grown all over the world, and avocado can be eaten all year round.

3. Avocado is a kind of high-energy and low-sugar fruit, which is known as forest cream because it is rich in plant fat. From the perspective of health care function, avocado has the functions of invigorating stomach and clearing intestines, lowering cholesterol and blood lipid, protecting cardiovascular and liver systems and other important physiological functions. Suitable for infants and the elderly, it is recommended to eat one a day. But avocado is not suitable for eating at night because of its high plant fat content.