What should we pay attention to in the autumn equinox? How to keep healthy in the autumn equinox solar terms?

Festivals with different solar terms have different concerns and names. Then, let's take a look at what the autumnal equinox solar terms are all about. Do you know all this? In August of the lunar calendar, the temperature is mid-spring, the golden wind is rustling, and the jade dew is majestic. Autumn has already arrived as scheduled. So what must we pay attention to in August of the lunar calendar? Want to master more exciting content, so stay tuned.

What are the precautions for the autumnal equinox solar terms? Do you know all this?

Pay attention to one:

"Spring and Autumn Annals" records: "beginning of autumn people are half cloudy, so it is cold and flat day and night." In astronomy, beginning of autumn is considered as late summer and early autumn. To be precise, autumn in the northern hemisphere begins with the beginning of autumn. At this time, most parts of China have entered the cool autumn, and the strong cold air entering the south meets the warm and humid gas with slow attenuation coefficient, which leads to repeated rainfall and the average temperature dropping again and again.

Pay attention to two points:

In the northeast of China, there is a folk proverb: "Cold dew is early, winter is late, and beginning of autumn is a good time to grow wheat." Proverbs clearly stipulate the time for planting winter wheat in this area; And "the temperature in beginning of autumn is cloudy, and there are classic songs everywhere to plant rice" reflects the time of planting rice in the middle and lower reaches of the Yangtze River.

Pay attention to three points:

The autumnal equinox solar terms really entered autumn. As a festival with the same day and night time, everyone should also adhere to the law of harmony between yin and yang in health care, so that the human body can maintain the standard of "both yin and yang are secret"

Pay attention to four points:

The key to mental conditioning is to shape a cheerful attitude, maintain insanity and calmness, avoid the cold, be full of convergence and air, and blend into the calm atmosphere of autumn.

Pay attention to five points:

In terms of food collocation, Chinese medicine also divides food collocation into appropriateness and taboo based on the degree of harmony between yin and yang. It should be beneficial to the secret of Yin and Pingyang, otherwise it is taboo.

How to keep healthy in the autumn equinox solar terms?

1. The key criterion for the start of seasonal diet in autumn is "reducing spicy and increasing sour". Spicy refers to some irritating foods, such as onions, ginger, amaranth, etc., which need to be eaten less. Acidity means that we should eat more fruits and vegetables, such as pears and red grapes, which are more seasonal.

2, beginning of autumn season to drink more water, to prevent easy to get angry, drink 1600Ml a day is the limit, this season we have to add to 2000Ml a day, to prevent dryness.

Although we advocate eating more fruits, vegetables and fruits, we should pay attention to prevent catching cold, otherwise it is very easy to cause diarrhea. In addition, some frozen foods and cold foods are rarely eaten and taste cold.

In addition, it is very easy to fall short at this time. We encourage everyone to go to bed early and get up early, get enough rest, cover the mattress when sleeping, pay attention to keep warm, ensure everyone's mental comfort and prevent depression.