What fruit do you eat for health in summer? Watermelon diuresis to relieve summer heat.

You can eat lemon, cherry, grapefruit, kiwi, watermelon, apple and other fruits in summer solar terms. Lemon is a beauty product in fruits, because it is rich in vitamin C, organic acids, minerals and other nutrients, which can whiten the skin.

But the taste of citric acid is too strong to swallow directly. Squeeze out its juice, eat it directly, or make a lemon drink.

The iron content of cherry (iron food) is 20 times that of apple (apple food) and 30 times that of pear, and iron is an important component of heme in blood, which can be converted into vitamin A in the body, making the skin soft and delicate and removing rough wrinkles.

Grapefruit contains about 123 mg of vitamin C per 100 g of grapefruit, which has the effect of beautifying (beauty food). Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect.

Kiwifruit and kiwifruit are rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve its antioxidant capacity, effectively whiten the skin, eliminate freckles and acne, and enhance its anti-aging ability.

Watermelon, the most important fruit in summer, contains a lot of water and is called "natural drink", which is rich in nutrition and has become the first choice for many people to cool off the heat.