Brief introduction to the content of health preservation in 24 solar terms

Twenty-four solar terms were founded by working people in China with the development of agricultural production for thousands of years. The changes of natural meteorology and phenology are directly reflected in the 24 solar terms, which provides a scientific basis for agricultural activities. According to the theory of traditional Chinese medicine, man and nature are a whole of "unity of form and spirit", and the changes of human body and the occurrence of diseases are also closely related to the 24 solar terms. Twenty-four solar terms health care is to elaborate the health care viewpoint according to different solar terms, and achieve the purpose of strengthening the body and prolonging life by nourishing the mind, adjusting diet and exercising.