202 1 solar terms customs and culture in heavy snow

The heavy snow solar term is the second1solar term among the 24 solar terms, and it is also the third solar term in winter. After entering the solar term of heavy snow, the temperature in most parts of China will drop, and the minimum temperature in most parts will drop to 0℃ or below. The following is what I arranged. Welcome to read!

Customs and culture of heavy snow and solar terms

Heavy snow cured meat

One of the customs of solar terms in heavy snow is bacon. Whether it's poultry or seafood, the novel raw materials are processed into delicious food by traditional production methods to welcome the coming New Year.

Eat sweet potato porridge.

At present, the temperature of heavy snow is getting colder and colder, and people pay great attention to keeping warm indoors and outdoors. There is a saying in northern Shandong that "the door is blocked by wheels, and people only drink red sticky porridge", which means that they no longer visit their homes in cold weather and only drink warm sweet potato porridge at home. Eating sweet potatoes in autumn and winter also has the effect of preventing dryness, but you can't eat more.

Thanks for river closure

"Light snow seals the land and heavy snow seals the river". In the south, there is a natural landscape of "thousands of miles frozen, Wan Li snowing". In the north, there are also attractive pictures of "snowflakes flying and white clothes wrapped all over the sky". In the solar term of heavy snow, the ice in the river is frozen, and people can skate and play as much as they like.

Heavy snow tonic

"In winter, mutton is strong, so you can go up the mountain to fight tigers." Old Nanjing loves to eat mutton and snow. Mutton can dispel cold and nourish, replenish qi and deficiency, promote blood circulation and remove blood stasis, and enhance the ability of keeping out cold.

Bean soup

"Sugar customers, gradually burden, and the second one follows a large class." Before and after the "heavy snow" solar term, the streets of Wenzhou will show a situation of "changing sugar".

Daxue solar terms healthy porridge

Heavy snow and solar terms health porridge 1: gouqi porridge

Raw materials: Lycium barbarum15-20g; 50 grams of japonica rice, appropriate amount of sugar.

Practice: Put the above three ingredients into a casserole, add 500 grams of water, and simmer on low fire until the rice grains bloom and the soup is sticky, and simmer for 5 minutes.

Efficacy: Gouqi porridge has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, backache and weak legs.

Heavy snow solar term health porridge 2: yam mutton porridge

Ingredients: 500g yam, mutton stuffing 100g, 200g Japanese rice, 6g salt, two tablespoons cooking wine and 20g shredded ginger.

Practice: cut the yam into bite-sized pieces and put them in clear water for later use. Blanch the mutton slices, remove them after discoloration, and dry them for later use. You can wash and soak Japanese rice before going to bed on the first day. Put the rice and mutton slices into the stew pot, add salt, cooking wine and shredded ginger, and add twice as much water as the ingredients. Put the inner pot on an open flame and bring it to a boil. After boiling, turn to low heat and stew for about 15 minutes. Then put the cut yam into the inner pot. Put the inner pot into the outer pot. Keep the temperature of the outer pot for about 50 minutes.

Efficacy: Mutton has the effects of warming yang, benefiting qi, enriching blood and growing meat. It is a nourishing and strong food. Yam has the functions of invigorating spleen and lung, consolidating kidney and replenishing essence. * * * Cooking porridge is beneficial to invigorating qi, strengthening spleen and stomach, and tonifying lung. Eating this porridge often can prolong life.

Heavy snow solar terms health porridge 3: rice kernel lotus lily porridge

Ingredients: 50 grams of rice kernels, 30 grams of lotus seeds, 20 grams of lilies, 60 grams of japonica rice, and a little brown sugar.

Practice: Wash the rice kernels, lotus seeds and lilies first, add a little water to boil, then add japonica rice, simmer until sticky, and then add a little brown sugar to taste.

Efficacy: nourishing yin and tonifying deficiency, invigorating stomach and stopping diarrhea. Suitable for people with bad stomach.

Heavy snow solar term health porridge 4: leek porridge

Ingredients: leek, rice.

Practice: cook the porridge first, then chop up the appropriate amount of leeks and put them in, and cook for a while before eating.

Efficacy: Leek contains a lot of vitamins A, B, C and calcium, phosphorus, iron and other substances. Cooked leeks are sweet and warm. Eating leek porridge often can help yang to slow down the middle, make up the middle and unblock the collaterals. Suitable for people with cold back and weak waist and knees.

Heavy snow solar terms health porridge 5: walnut porridge

Ingredients: round glutinous rice 1 cup, walnut kernel 75g, water 8 cups, rock sugar 1 12g.

Practice: Wash the round glutinous rice, soak it in 8 cups of water for 20 minutes, move it to the fire to boil, and cook it on low heat until the rice grains are cooked and soft. Wash walnuts, put them in porridge and cook them together, and add rock sugar to taste. After the crystal sugar melts, turn off the fire and serve.

Efficacy: Walnut kernel can prevent arteriosclerosis and lower cholesterol; Walnut kernel contains a lot of vitamin E. Regular consumption can moisturize and blacken hair, making skin moist, smooth and elastic.

Heavy snow solar term health porridge 6: glutinous rice, red dates and lily porridge

Raw materials: blood glutinous rice 150g, red dates, lilies and honey.

Practice: Wash the blood glutinous rice and soak it in water for one night. Peel the fresh lily and wash it. Wash red dates. Pour blood glutinous rice and red dates into cold water, cover the fire and turn to low heat. It takes about an hour to cook until the blood glutinous rice blooms. Add lily, cover with high fire for 5 minutes, and then turn off the heat. After cooling, add honey to taste and mix well.

Efficacy: it has the effects of invigorating the middle energizer, invigorating the stomach and spleen, calming the nerves and calming the mind. Indications: stomachache, discomfort, insomnia, etc.

Heavy snow solar terms health porridge 7: carrot porridge

Ingredients: 350g carrot, 0/00g japonica rice/kloc.

Practice: First, wash 1-2 carrots and cut them into filaments. After boiling in boiling water, stir-fry with vegetable oil, chopped green onion, Jiang Mo and other condiments. Boil porridge with100g of japonica rice and add fried carrots when it is almost cooked.

Efficacy: Carrots are sweet and flat, and have the functions of lowering qi, benefiting the chest and diaphragm, nourishing the middle warmer and calming the five internal organs. They are also suitable for people with dry and rough skin. This porridge is suitable for constipation, gastrointestinal discomfort, flatulence and indigestion.

What to eat in snowy solar terms?

lotus root

Because of the dry weather and overheated diet in winter, people often get hot and get angry. Lotus root is pollution-free, and it is very popular to clear heat and moisten dryness. Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.

Green-skinned zucchini

When it is cold, people tend to overeat. A study by the University of Bastille in the United States found that eating more dietary fiber can help prevent the body from getting fat. Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter. Zucchini also contains carotene, which is good for fighting cancer and heart disease. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.

Chinese cabbage

Heavy snow and solar terms, the air is particularly dry, and eating Chinese cabbage often can play a role in moistening the intestines and nourishing the skin. In winter, cabbage is the most essential vegetable on the table. There is a folk saying that "winter dishes are as beautiful as bamboo shoots" and "a hundred dishes are not as good as cabbage". Dry and cold weather in winter is easy to hurt the skin, and Chinese cabbage is rich in nutrients such as vitamin C and vitamin E, which can play a good role in beauty and health care.

rolled oats

Prevent winter depression. In winter, people receive relatively little sunlight and have a low level of serotonin, which easily leads to winter depression. A study found that whole grain foods such as oats can help maintain the body's serotonin level and prevent depression. In addition, brown rice and fruit also help to improve mood.

mutton

Mutton is rich in fat, carbohydrates, protein, inorganic salts and nutrients such as calcium, phosphorus and iron. Mutton has the effects of warming middle warmer, nourishing kidney and liver, stimulating appetite and strengthening spleen, keeping out cold and eliminating dampness. It has always been considered as a good product to keep out the cold and nourish the yang in winter. Eating in winter can also maintain gastrointestinal mucosa and increase the secretion of digestive enzymes, thus promoting digestion and absorption.

black soya bean

Black beans are rich in minerals such as iron and copper, and the antioxidant content is higher than other beans. Some nutrition experts believe that drinking black bean soup can help muscles get more blood oxygen, thus enhancing human immunity and cold resistance. In the cold weather of heavy snow and solar terms, it is more appropriate to eat black beans to keep warm.

garlic

Heavy snow and solar terms are in severe cold, and winter is the season with frequent colds. A new study in Britain involved 65,438+064 healthy adult participants for 65,438+02 weeks. It was found that there were 24 cases of cold in the two groups taking garlic supplement and placebo respectively. The reason is that allicin in garlic can stimulate the growth of white blood cells and enhance the anti-inflammatory ability of human body. Carrots, yogurt, oysters and other foods also have a certain role in preventing colds.

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