What fruit does mango eat in 2020 and what is its function?

Mango is the third solar term in summer among the 24 solar terms. People also pay great attention to health care when planting mangoes. So what fruit should we eat in 2020? What's the impact? Next, let's take a look at this issue of food culture!

What fruit is good for mango in 2020?

1, watermelon

It's cool, it won't be irritating to eat, and it's rich in potassium salt, which can make up for the loss of potassium salt in the body. Watermelon is rich in vitamins A, B 1, B2 and C. It tastes sweet and juicy, and it is cool and thirst-quenching. It is a good fruit in midsummer, which can not only dispel summer heat and polydipsia, but also has a good diuretic effect. Watermelon contains almost all kinds of nutrients needed by human body except fat and cholesterol. It is a nutritious, pure and safe food. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

2, green plum

In the south, May and June are the ripe seasons for plums. Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.

Step 3: strawberries

Strawberry is sweet and cool, and has the effects of clearing away heat, reducing fever and removing annoyance. It can moisten the lungs and promote fluid production, strengthen the spleen and stomach, and eat a few strawberries after meals, which will help digestion and appetite, and strengthen the spleen and promote fluid production. Strawberry contains a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten skin and moisturize. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Regular consumption of strawberries is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.

4. Mulberry

Mulberry, also known as mulberry fruit, is also known as "folk sacred fruit" because of its sweet and juicy taste, sweet and sour. Mulberry tastes sweet and sour, slightly cold, and enters the heart, liver and kidney meridians. It has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines, blackening hair and improving eyesight. It is mainly used for treating dizziness, tinnitus, palpitation, dysphoria, insomnia, soreness of waist and knees, morning sickness and thirst, dry mouth and dry stool caused by yin deficiency and blood deficiency.

Mulberry entering the stomach can supplement the deficiency of gastric juice, promote the digestion of gastric juice, promote the secretion of intestinal juice and gastrointestinal peristalsis, so it has the function of tonifying and strengthening. Modern medicine believes that mulberry is rich in glucose, sucrose, fructose, carotene, vitamins (A, B 1, B2, C), malic acid, succinic acid, tartaric acid and minerals such as calcium, phosphorus, iron, copper and zinc.

5. tomatoes

Tomatoes are cool and sweet, and have the effects of clearing away heat and promoting fluid production, nourishing blood and cooling blood. It has a good therapeutic effect on fever, polydipsia, dry mouth, gingival bleeding, stomach heat and bitter taste, and rising deficiency fire. Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, lower blood pressure, promote diuresis and reduce swelling, and has a good auxiliary treatment effect on hypertension and kidney diseases. Lowering blood pressure often leads to gingival bleeding or subcutaneous bleeding. Eating tomatoes helps to improve symptoms.

6.pierce

Because it is tender and juicy, sweet and sour, it is the best hydrating skin care product. Pear has the functions of lowering blood pressure, clearing away heat and lowering temperature. Pear skin, leaves, flowers and roots can also be used as medicine, which has the functions of moistening lung and resolving phlegm, clearing away heat and detoxifying.

The diet before and after the solar term should be light, you can eat more vegetables, beans, melons and fruits, and at the same time reduce the intake of fat and meat to avoid diseases caused by damp heat in summer. Before and after ear seeds, sweat is easy to leak out, which consumes gas and hurts body fluids. It is also necessary to supplement foods that can dispel summer heat and dampness, promote fluid production and quench thirst. Melons, tomatoes, mung beans, fungus, red beans and barley are all conducive to eliminating summer heat and dampness.