What fruit do you eat at the end of the day? What fruit do you eat at the end of the day?

1, grapefruit: 42 kcal/100g. Grapefruit is sour and sweet, but it is a little bitter after careful tasting. It is this unique bitter taste that makes grapefruit have a better weight loss effect. This bitter ingredient is a flavonoid, the scientific name is Naringin, which can suppress appetite. Grapefruit contains citric acid which can promote metabolism and potassium which has diuretic effect. The pulp is also rich in dietary fiber. Regular eating can regulate the stomach, improve constipation and eliminate edema.

2. Apple: 54 kcal/100g. There is a saying that "an apple a day keeps the doctor away". Although exaggerated, eating more apples is really good for the human body. The unique fruit acid contained in apples can accelerate human metabolism, remove oil and detoxify. Rich in vitamins, it can promote the digestion and absorption of the body and avoid the accumulation of heat into fat in the body. Moreover, apples have a very good feeling of fullness and can also reduce the intake of other calories.

3. Orange: 48 kcal/100g. Oranges contain natural sugar and are the best substitutes for sweets such as candy, cakes and biscuits. Dieters who love sweets can eat some oranges in moderation to satisfy their thirst for sweets. Secondly, oranges are rich in fiber, which is helpful for defecation and detoxification, and can better help you beauty beauty. The nutritional value of oranges is also higher than that of ordinary fruits. The contents of vitamin C, calcium, carotene and other nutrients are many times higher than those of apples and bananas. Eating an orange every day can not only accelerate fat metabolism, but also effectively prevent nutritional deficiency.