What is the vernal equinox solar term suitable for?

What is the vernal equinox solar term suitable for?

What are the solar terms suitable for eating at the vernal equinox? The vernal equinox is one of the 24 solar terms. During the vernal equinox, people's blood circulation is vigorous, and their diet should be light and mild. Generally, on the vernal equinox, according to the custom, they will eat spring cakes or spring vegetables. Which of the following vernal equinox solar terms is suitable for eating?

What is suitable for the spring equinox solar terms? 1 1. What to eat at the vernal equinox: burdock and corn yam soup.

Ingredients: burdock, corn and yam.

Practice: Wash, peel and cut the hob block in Hu Aishan; Wash burdock, scrape the skin off the surface with the back of a knife, and cut it into thick slices obliquely; Wash red dates, pat them flat, and remove the core; Boil the clear water in the casserole, add all the ingredients, cook for 20 minutes on high fire, then simmer for one and a half hours, season with salt and drink.

Efficacy: enhance physical strength, relieve constipation and detoxify, moisten skin, moisten dryness and relieve sore throat.

2. What to eat at the vernal equinox: old duck bamboo shoot soup.

Ingredients: old duck 1 bird (about 750g), bamboo shoots 150g, a little medlar.

Practice: Wash the old duck, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Soak bamboo shoots in water, wash them, pinch their heads and remove their tails, and take the middle section and shred them. Put all the raw materials together in a pot, add 1500-20xx ml of water, bring to a boil over high fire, simmer for about 4 hours, and season with salt.

Efficacy: The weather is dry in spring, and it is easy for virtual fire to rise. This soup can nourish yin and kidney, strengthen the body and clear the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.

3. what to eat at the vernal equinox: amaranth tofu fish head soup.

Ingredients: 600g amaranth, 2 pieces of tofu, fish head 1 piece (about 600g), and appropriate amount of shredded ginger.

Practice: wash everything separately and cut the amaranth into sections; Cut tofu into pieces; Remove gills from fish head, saute ginger in oil pan, and fry with a little hot water until slightly Huang Shi. Add1500ml water (about 6 bowls) to the earthen pot. After the fire boils, bring everything to a boil, simmer for about 45 minutes, and then add salt.

Efficacy: Chinese medicine also believes that amaranth can clear away heat and toxic materials, moisten the intestines and relieve constipation. Use tofu and fish head to roll, which has the effects of tonifying the middle warmer, removing head wind, clearing heat and relaxing bowels. It is a good family soup in spring, suitable for men, women and children, inexpensive and easy to cook.

4. What to eat at the vernal equinox: Hericium erinaceus chicken soup

Ingredients: 50 grams of Hericium erinaceus, 25 grams of Ganoderma lucidum, 300 grams of chicken, 25 grams of yam, 25 grams of fried coix seed, one piece of dried tangerine peel and two or three pieces of ginger.

Practice: First soak Hericium erinaceus and Dioscorea opposita in light salt water 1 hour, drain the water, then soak it in clear water, then drain it, and repeat for two or three times. After the chicken flies into the water, add 3000 ml of clear water (about 12 bowl of water), put it in a clay pot with ginger slices and dried tangerine peel, boil it with strong fire, then put the rest materials in the clay pot, cook for about 1.5 hours, and add appropriate amount of salt.

Efficacy: invigorating spleen and qi, helping digestion, suitable for spleen and stomach weakness, indigestion, loss of appetite and other symptoms.

5. What to eat at the vernal equinox: tripe and glutinous rice soup.

Ingredients: 250g tripe, 30g coix seed, 30g lentil, and proper amount of salt.

Practice: first wash the tripe with boiling water, then scrape off the black film with a knife and wash it for later use; Wash Coicis Semen and Lentils with clear water for later use; Add water to the soup pot, put the tripe in, boil and simmer until the tripe becomes soft; Add coix seed and lentils and cook for another half an hour; Take out the tripe and cut it into strips, then put it back in the soup pot and season it with appropriate amount of salt.

Efficacy: invigorating spleen and eliminating dampness. Tripe strengthens the spleen and stomach and regulates deficiency; Coix seed has the effects of invigorating spleen, eliminating dampness, expelling pus and relaxing muscles and tendons. The two are combined to make soup, which is mild in nature, not cold and not dry, and has the effect of strengthening the spleen and eliminating dampness.

6. What to eat at the vernal equinox: Chinese yam and barley sashimi soup.

Ingredients: raw fish 1 strip, yam 15g, coix seed 15g, a small piece of dried tangerine peel, lean meat 100g, and 3 slices of ginger.

Practice: Wash the slaughtered raw fish and cut it into several sections; Wash yam and coix seed; Soak tangerine peel in clear water until soft, and scrape off the white pulp; Pat a small piece of ginger, heat the pot, wipe the ginger on the pot, put two spoonfuls of oil, and fry until the oil is 60% hot. Boil the clear water in the casserole, add the fried raw fish and other materials, bring to a boil with high fire, turn to low heat for one and a half hours, and season with salt.

Efficacy: invigorating spleen and eliminating dampness, nourishing yin and tonifying deficiency, and relieving spring sleepiness.

What is the vernal equinox solar terms suitable for eating 2 1 and eating spring vegetables?

In the past, there was an unbroken custom called "eating spring vegetables at the vernal equinox". "Spring vegetable" is a kind of wild amaranth, which villagers call "Artemisia chun". On the vernal equinox, the whole village went to pick spring vegetables. When searching in the wild, it is often green and thin, about the length of a palm. Picked spring vegetables are usually boiled with fish fillets at home, which is called "spring soup". There is a jingle that says, "Spring soup is dirty, and it washes the liver and intestines. The whole family is safe and healthy. "

Slowly, this has become a custom. Since the spring of the year, people still pray for peace and health at home.

2. Little carrots

Yangzhou people also have the custom of eating spring rolls stuffed with buns or shredded radish at the vernal equinox. At this time, eating radish can not only ventilate up and down, but also play a role in getting rid of diseases and solving difficulties.

Among various vegetables for health care in spring, radish has the best effect. White radish has the functions of clearing away heat and promoting fluid production, regulating qi and promoting digestion, and resolving phlegm. Raw radish tends to clear away heat and promote fluid production, while cooked radish tends to promote qi and digestion. Can be used for preventing symptoms such as cough due to excessive phlegm, sore throat, anorexia, abdominal distension, constipation, etc. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, you can choose raw food, juice, cold salad or pickling.

Folks believe that "radish is hot in the head, dry in the tail and just right in the waist", and experts also remind that radish is eaten in sections and has different nutrition: the top of radish contains the most vitamin C, and it is appropriate to stir-fry and cook soup; The middle part has high sugar content and can be shredded and cold; The tail is spicy, containing amylase and mustard oil, which is suitable for pickling and mixing ... Usually, when the family is small, a big radish can't be eaten at one time, so you can cut it vertically and eat half, so that the head, waist and tail of the radish are all in the dish, and the nutrition is balanced.

Why do you eat spring cakes at the vernal equinox?

At the vernal equinox, people have the custom of eating spring cakes. For example, the Jin Dynasty's "Guanzhong Ji" records: "(Tang people) make spring cakes at the vernal equinox and wrap them with Artemisia annua, leeks and Polygonum hydropiper buds." People in the Tang Dynasty also said in the Collection of Comments on Chen: "Spring cakes are called vernal equinox."

In the old days, the custom of eating spring cakes at the spring equinox was not only widely circulated among the people, but also often given to the recent ministers as holiday food in the palace. For example, Chen's Chronicle of the Year also said: "On the day before the vernal equinox, I ate spring cakes in ouchi and poured wine for my recent ministers. The lettuce in the dish is decorated with radish and placed in the middle. "

In fact, the custom of eating spring cakes at the vernal equinox originated in the Tang Dynasty, which is also called "biting spring". At the vernal equinox, spring returns to the earth, everything recovers, and all kinds of vegetables sprout, so people try early. The ancients wrapped seasonal vegetables in dough, rolled them into rolls, steamed or fried them, and named them spring cakes, which symbolized the bumper harvest of crops and also symbolized spring, and gave them to each other to welcome spring.

The original spring cake is a kind of pancake baked or steamed with flour. When eating, it is often eaten with bean sprouts, spinach, leeks, stir-fried mixed vegetables with vermicelli, or with spring pancake cabbage. There is a wonderful and vivid description in the couplet "Wing Chun Cake" written by Qing Dynasty poets Jiang Yaozong and Fan Laizong: "... the frost is even and white, and the iron sticks to the stove. Thin books cut the full moon, soft rolled tubules. Yuan Mei, a poet in the Qing Dynasty, described the spring cake in "Suiyuan Menu": "As thin as a cicada's wing, as big as a tea tray, it is extremely soft and greasy. "

What is the vernal equinox solar term suitable for? What traditional food do you eat at the vernal equinox?

1, Toona sinensis bud

Toona sinensis bud should be the most delicious seasonal vegetable in spring powder. Because in this season, Toona sinensis bud is the most tender time, if you don't eat it now, you will have to wait another year, so at the vernal equinox, Toona sinensis bud is very popular, even if it is expensive, it can't stop everyone from tasting it. Scrambled eggs with fresh Toona sinensis buds or chopped into Toona sinensis bud cakes are very popular and delicious.

2. Spring bamboo shoots

Since it is called spring bamboo shoots, it is naturally a seasonal vegetable that must be eaten in spring. Stewed soup with fresh dried bamboo shoots, fried or braised in oil, no matter how you do it, the taste is crisp and refreshing, especially in the southern vernal equinox. Dried bamboo shoots must be eaten, and all kinds of food made with dried bamboo shoots can even fill a table, which shows that southerners love dried bamboo shoots.

3. golden ear

At the vernal equinox, the weather began to get warmer, the temperature rose slowly, and the air began to dry. At this time, you should eat more foods that clear the lungs, and the golden ear and eight treasures soup is a very good dessert. Drinking a cup of glutinous tremella soup every day can clear the lungs and moisten the throat, which is also a dessert that many elderly people will eat in the spring breeze season.

4. Malantou

At the vernal equinox, Malantou began to be listed in large quantities, and Malantou was the most tender at this time. Blanch Malanton with a little salt, then squeeze out water and chop it up, put it together with dried fragrant powder, and add sesame oil, soy sauce, salt, sugar, monosodium glutamate and oyster sauce to make a delicious cold Malanton, which is not only delicious, but also has the effect of improving eyesight. It is most suitable for eating at the vernal equinox.