What is the solar term? What problems should we pay attention to?

Sting is one of the twenty-four solar terms and the third solar term in spring, which indicates that the temperature is rising and spring is coming. Here are some suggestions for staying healthy:

1. Pay attention to diet: spring is the season of liver and gallbladder. Eat more fresh vegetables, fruits, beans, coarse grains and foods rich in vitamin C, and eat less greasy and spicy foods.

2. Moderate exercise: The temperature rises gradually in spring, and the adaptability of the body is not as good as that in winter. You should choose moderate exercise, such as walking, jogging, Tai Ji Chuan and so on.

3. Maintain emotional stability: Spring is a season prone to emotional fluctuations, so keep a cheerful mood and avoid excessive fatigue and mental stress.

4. Pay attention to sleep: As the weather gets warmer in spring, you need to adjust your sleep time and habits appropriately to ensure adequate sleep.

5. Prevent allergies: Spring is the high season for allergic diseases. Pay attention to avoid contact with allergens such as pollen and dust mites, pay attention to ventilation, and avoid humid environment.

In short, the health care of people in a daze should be adjusted according to their own physical condition and environmental changes, and attention should be paid to maintaining a healthy lifestyle and good living habits.