Health knowledge of solar terms in winter solstice

After the solar term of the winter solstice, the weather became cold. If the weather is fine, you might as well go out to bask in the sun. Sunbathing can warm your body and promote the absorption of calcium. Children can also supplement calcium by sunbathing regularly, and sunbathing can relieve depression when they are in a bad mood.

2, diet conditioning

In winter solstice, you should always eat some warm food, such as mutton and beef. After winter, the weather turned cold. Eating some warm food can warm the body and regulate the body. Recommended recipes are: mutton white radish soup, yam mutton soup, Hu spicy soup, beef cabbage soup and so on.

3, cold and warm

When the temperature drops in winter, people often feel cold hands and feet. It's time to put on more clothes. In cold weather areas, it is best to cover from head to toe, such as wearing snow boots, gloves and scarves to keep warm.

4, the law of life

Winter is a season of rest. Therefore, after entering the winter, we should adjust our work and rest, and it is best to have a regular work and rest, go to bed early and get up early, and exercise regularly to avoid the feeling of great sorrow and joy.