When is it better to do postpartum repair?

For general postpartum repair institutions, it takes 42 days to recover, while for other postpartum institutions, postpartum repair may be carried out in the second month, and family members can enjoy healthy, safe and effective care.

Of course, due to different maintenance projects, the corresponding time is also different. Generally speaking, postpartum repair projects can be divided into three stages:

The first puerperium (65438+ 0 days postpartum-42 days postpartum):

After giving birth, mothers are very weak, and all physical indicators are in a state of serious imbalance. If the visceral function of the body is not restored and the reproductive organs are not reset during this period, it is easy to delay and cause postpartum sequelae. During this period, it is mainly to restore physical strength, discharge lochia, uterus recovery, wound recovery, mammary gland dredging, let the baby open milk as soon as possible, promote uterine contraction, and help discharge lochia.

Drinking ginger brown sugar water, Astragalus membranaceus red date water, fried rice water with dried tangerine peel, black bean water and Wu Hong soup can help mother exhaust, eliminate edema, discharge lochia and replenish qi and blood. Under normal circumstances, the uterus can repair itself. If lochia lasts for more than 42 days and continuously drips endlessly, it indicates that the uterus has a bad involution.

The second stage: the golden period of postpartum repair (42 days after delivery-3 months after delivery)

The best time to repair pelvic floor muscle and rectus abdominis, whether it is a natural delivery or caesarean section, the uterus of mothers increases due to the increase of fetus and amniotic fluid during pregnancy, leading to the separation of rectus abdominis; The enlargement of the uterus will also put pressure on the pelvic floor, leading to the relaxation of pelvic floor muscles to varying degrees. If you don't pay attention, the relaxation of pelvic floor muscles will become more and more obvious with the increase of age.

42 days after delivery, you must go to the hospital in time to evaluate the pelvic floor function, understand the degree of injury and repair it according to the situation.

Stage 3: ideal repair period (3 months after delivery-after delivery 1 year)

This is the best time to repair the pelvis. Relaxin is still working at the end of postpartum repair, which is the best time to adjust the pelvis. We can help us repair our pelvis through some exercises, such as standing against the wall, hip bridge and cat pose.

In fact, not every mother needs postpartum repair, and it needs to be decided according to her mother's situation. Before making repairs, mothers must go to the hospital or postpartum repair institution in time to determine the repair plan according to the inspection results. People with minor injuries can stick to Kegel exercise at home.