Cold dew solar terms lose weight porridge

It will be cold and dew tomorrow. Ready, eat 3 fruits and drink 1 porridge, which is in line with the solar terms and healthier.

Tomorrow's cold dew, as the seventeenth solar term in the twenty-four solar terms, is also the first solar term named "cold" in the twenty-four solar terms. "Twenty-four solar terms" said: "September Festival, cold, will also condense." It means that the temperature will be lower than the Millennium season, and the dew on the ground will be colder and will soon condense into frost.

When there is little rain in the cold dew season, the weather will be dry, hot during the day and cool at night. From the perspective of traditional Chinese medicine, the biggest feature of the climate in the south at this time is that dryness is in season, and dryness is the most likely to hurt the lungs and stomach.

The arrival of cold dew shows that it has entered late autumn, and it is also the most important and critical time for health preservation. If you do one thing well, you will get less sick. Pay attention to put on more clothes and cotton socks during the cold season, and keep warm to prevent colds and colds.

Pears and cold dew are the fifth solar terms in autumn. Cold dew period, hot and dry season, too cold will hurt the lungs. So eating pears can moisten the lungs and dry.

Citrus, citrus is a large number of fruits listed in autumn, and it is also one of people's favorite fruits. It is not only sweet and sour, but also has high medicinal value.

Dongzao Dongzao is rich in trace elements such as potassium, sodium, iron and copper. Because of its rich nutrition, it is called "crown of hundred fruits", "king of hundred fruits" and "living vitamin pills"

White jujube lotus seed ginkgo porridge

Boil lotus seeds for a while, then add lily, jujube, ginkgo and japonica rice to boil, then cook with low fire until the porridge is thick, and then add a proper amount of rock sugar to stew for a while.