What to eat in solar terms?

The weather is obviously getting warmer, and the diet should be cool and light. Eat more fresh vegetables and rich foods in protein, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance physical fitness and resist the invasion of germs.

The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Especially the steamed pear with rock sugar has a good effect on cough, and it is simple and convenient to make, so it might as well be eaten as a dessert.

Cough patients can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. The diet should be light, greasy food is best not to be eaten, and irritating foods such as peppers, onions and garlic should be eaten less.