Eating like this can strengthen the kidney and nourish the heart.

The solar term "great cold" refers to cold and dry, with many diseases, and cold is the most likely to hurt the kidney. At this time, if you can do a good job in kidney maintenance, you can effectively prevent colds and keep fit. Therefore, it is very important for human metabolism to do a good job of tonifying kidney in severe cold. Severe cold is the best time to tonify the kidney, which can not only enhance the human body's ability to resist cold, but also improve the human body's immunity and disease resistance. Therefore, we should conform to the laws of all things in nature and the hidden laws of yang in human body, and nourish yin, protect yang and protect kidney. Delay aging. It is very important to treat colds and tonify the kidney. What to eat to tonify the kidney? What are the foods that tonify the kidney? Here are five "black foods" recommended for men's health.

1. Black sesame

Black sesame is the "best" in tonifying kidney, which is rich in unsaturated fatty acids beneficial to human body, and the content of vitamin E is the highest among plant foods. It can scavenge free radicals in the body, has obvious antioxidant effect, and has certain effects on delaying aging, treating dyspepsia and treating gray hair.

2. Auricularia auricula

Auricularia auricula is very common in China people's dining tables, and its health-preserving function is deeply rooted in people's hearts. The results show that Auricularia auricula has strong colloidal adsorption and can clean the stomach. In addition, auricularia auricula also contains nucleic acid and lecithin, which has the functions of bodybuilding, beauty and delaying aging.

3. black dates

Black dates are also rich in nutrients, including protein, sugar, organic acids, vitamins, phosphorus, calcium, iron and other nutrients. Chinese medicine believes that black dates are warm and sweet, and have the effect of tonifying kidney and nourishing stomach.

4. Black rice

Black rice has the effects of invigorating spleen, warming liver, enriching blood and benefiting qi. Its vitamin B 1 and iron content are seven times that of ordinary rice. Eating in winter is very helpful for supplementing trace elements in human body. It should be noted that it can be used to cook eight-treasure porridge without sugar.

5. Black beans

Black beans have the effects of warming stomach, improving eyesight, promoting blood circulation, diuresis and detoxification. It is also a good product for moisturizing and blackening hair. It is rich in high-quality protein, vitamin B and vitamin E, and also contains riboflavin and melanin. Help prevent aging and enhance vitality, beauty beauty.