Pulmonary nodules are frequent or related to these five behaviors. Doing two things well every day is conducive to the recovery of pulmonary nodules.

As the most important respiratory organ of human body, lung is the necessary guarantee to maintain the normal function of human body. However, in recent years, more and more people have lung problems, not only lung cancer has become more and more frequent, but also with the application of spiral CT and other inspection methods, many people have found lung nodules.

It is estimated that the prevalence of pulmonary nodules in China is about 20%. Although pulmonary nodules are benign in general, if we do not pay attention to regulation, it will also lead to the aggravation of the lesions and endanger our health. So once pulmonary nodules are detected, some wrong habits should be corrected as soon as possible!

1. Air pollution doesn't matter.

In addition to filtering cigarettes, dust and particulate matter in the air every day, most of the current air pollution is serious, and some areas are prone to cloudy weather. The weather of PM2.5 is seriously above normal level. Without daily protection, it may lead to lung injury and increase the risk of nodules.

2. Kitchen fumes

China CCTV mentioned before that kitchen fumes will increase the risk of lung cancer for housewives. In fact, this is because the smoke contains benzopyrene and other substances harmful to health, which will damage lung cells after entering the lungs. People who cook for a long time or have been exposed to barbecue food may also have lung nodules.

3. Long-term exposure to secondhand smoke

Many people don't think that they will get lung disease if they don't smoke, but they don't know that second-hand smoke is more harmful to their health than smoking on the one hand. If they don't smoke and everyone around you smokes, it's easy to hurt your lungs. After a long time, it is also related to the increased risk of pulmonary nodules.

4. The mood fluctuates greatly

As we all know, the pace of social life is fast now, and with the passage of time, many people will inevitably have negative emotions. They will be in a state of tension, depression and irritability, and their organ functions will also be affected. For example, one of the most common diseases is pulmonary nodules.

5. Do not pay attention to formaldehyde pollution

Due to economic conditions, some people buy cheaper decoration materials in order to save money, but they don't know that these materials contain harmful substances such as formaldehyde. If you don't check in addition to formaldehyde, inhaling air containing formaldehyde can also cause cough, chest tightness and other symptoms.

1, inexplicable cough aggravates, dry cough.

2, sputum increased, thick, with blood in sputum.

3, the lung capacity becomes smaller, and asthma occurs when you move a little.

4. Dyspnea and shortness of breath

5, the skin becomes worse, dry and dull.

1, pay attention to diet

After detecting pulmonary nodules, we should pay attention to eating less hot and phlegm-producing food, such as spicy food, fried food, barbecue food and so on. And keep a light and healthy diet. In addition, to ensure adequate water intake, which is very helpful for the dissipation of lung nodules.

Do aerobic exercise

Once suffering from pulmonary nodules, it is necessary to improve the function of the lungs and let them improve themselves. I suggest you do some aerobic exercise in your daily life. Improve lung activities, such as running and Tai Chi. Yoga can improve lung immunity and make lung function healthier.