Mental health should be paid attention to in the rain solar term.

1, lose your temper less, smile more, try to be cheerful, especially avoid getting angry. Scientific research has found that happiness can increase liver blood flow and activate liver cells. Anger is not only harmful to the liver, but also the most taboo emotion of ancient health families: when angry, it goes against qi and is not smooth.

2, through venting and transferring, you can also eliminate anger and maintain your spirit. New scientific research shows that actively thinking about some fun and interesting things will increase the secretion of endorphins and make people feel happy.

After the rainy season and cold winter passed, the weather began to get warmer, the energy stored in groundwater began to rise in winter, and the corresponding liver qi of human body began to increase. Corresponding to the human body, the yang begins to rise, but this will lead to some people's unstable physical foundation, empty middle coke, and children will often show physical weakness. Therefore, according to the principle of "nourishing yang in spring and summer", we should pay attention to nourishing yang and strengthening the spleen and stomach.