Xiaoman is full and the weather is getting hotter, so what is Xiaoman's health food?

As soon as the Xiaoman solar term arrives, the temperature will obviously rise. Summer harvest, summer sowing and Shimonoseki will be the prelude to summer busyness. This is the most undisturbed period for farmers. Everyone must remember many ways to change eating habits, so at this time you should give you some healthy recipes to prevent diseases, because these things are also very rich in nutritional value, so if you often say, avoid any problems in your body.

When the summer solar term comes, everything in nature grows most vigorously and everything is thriving. The physiological activity of human body is the most vigorous period, and the consumption of nutrients accounts for most of the 24 solar terms. But in Grain Rain, the weather is hot, especially in the south, sweating like a pig. Therefore, we should also pay attention to adjust our diet according to time to protect our body from damage. I want to share with you some vegetables that we should eat most during the "Xiaoman" period. Don't fall behind! Bitter chrysanthemum is a low-calorie and low-fat vegetable, which is deeply loved by bodybuilders and dieters. Its light bitterness can clear away heat and relieve summer heat, diminish inflammation and resist bacteria, and it is best to eat in summer. Many nutritional components of Sophora alopecuroides have been paid more and more attention.

Bitter chrysanthemum is the most leisure way to eat, dipping in sauce, making soup and cooking, and sharing a staple food for lowering blood fat in summer: bitter chrysanthemum rye bread. Crush as much as possible. Mix the chopped bitter chrysanthemum with a teaspoon of salt and let it stand for 5 minutes. Squeeze gently to control moisture. Chop chives and put them into the treated chrysanthemum morifolium; Add flour and whole wheat flour, beat in an egg and add a little baking soda.

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