What should a woman do with deficiency of both qi and blood? It is helpful to massage three acupoints.

1, massage Dadun point to drive away hepatotoxicity.

Sit with your knees bent, barefoot, press the right foot Dadun point with your left thumb (0. 1 inch away from the toe), press 15 times with your left hand, press 15 times with your right hand, and then press the left foot Dadun point. The method is the same as above.

2. Massage Taichong point to expel hepatotoxicity.

Sit with your legs bent, press Taichong point with your left thumb (on the instep, where the joints of the first metatarsal and the second metatarsal are sunken), press along the gap between the bones and slide back and forth for 20 times. Then press the big hole on your right foot with your left hand, as before. Don't press too hard, just feel a little sore.

3. Beat the instep to expel hepatotoxicity.

Sit with your legs bent, follow the liver meridian on the instep and pat the instep with your fingers together once a day for 5- 10 minutes each time.

In addition to massage, you can also use diet to recuperate:

The food for invigorating qi includes water chestnut, chestnut, glutinous rice, loach, carrot, fragrant shavings, tofu, potatoes, beef, chicken, sharks, yellow croaker and so on. These foods can strengthen the spleen and replenish qi.

Black beans: In ancient China, eating beans was always considered beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. You can try other ways, such as squeezing carrots and adding honey as a drink.