What food is healthier to eat in autumn?

1. Eating lotus roots in autumn is good for your health.

You can eat lotus roots in autumn. "Lotus root is the king of oriental vegetables, rich in polyphenols, which can improve immunity and resist aging." In addition, after the lotus root is processed to maturity, its taste changes from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.

Eating okra in autumn is good for your health.

To talk about the efficacy of vegetables, the most famous one is okra now. It has yellow flowers and the fruit is a bit like pepper. It's fried, especially scrambled eggs. It's delicious. This vegetable is not common, but it has become famous recently. Why? According to the research of scientists, the effect of okra on tonifying kidney and strengthening body is extraordinary in vegetables.

Eating leek and coriander in autumn is good for your health.

Leek is rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help digestion, promote stagnation, remove accumulated food, strengthen the spleen and stimulate appetite. Coriander has a unique fragrance, which can stimulate appetite and promote digestion. Chinese medicine believes that coriander has the function of warming the stomach, and proper consumption of coriander can relieve stomach pain and indigestion.

Eating cauliflower in autumn is good for your health.

Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. Its vitamin C content is more prominent, reaching 80 mg per 100 grams. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.

Eating bean sprouts in autumn is good for health.

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential elements such as sodium, iron, phosphorus and calcium. After germination, it can not only keep the original substances, but also increase the contents of vitamins B 1, B2, B 12 and C. Chlorophyll in bean sprouts can prevent and treat rectal cancer, and aspartic acid rich in water can greatly reduce the accumulation of lactic acid, thus helping to eliminate it. Chinese medicine believes that carrots in sweet spinach with bean sprouts are cool and have the functions of clearing away heat and toxic materials, promoting diuresis and relaxing bowels.