What should girls do if they look bad for a long time and have no blood?

After the age of 35, a woman's qi and blood will begin to decline, and her hair will fall out more obviously. If the girl's blood is not good for a long time, it will easily lead to pale lips, numbness of limbs, dizziness, dreaminess and dry skin. Therefore, it is particularly important to restore normal qi and blood, and the way to restore qi and blood, in addition to tonic, is some aspects of daily diet, work and rest and exercise.

1, dietary supplement. Generally speaking, when the human body is deficient in qi and blood, it means that there is something wrong with the nutrition in your body, and malnutrition usually exists. Therefore, in our daily diet, we can eat more foods that have the effect of invigorating qi and blood to ensure a comprehensive and balanced nutrition. Such as walnuts, tremella, red dates, medlar and so on. It is a good ingredient to replenish qi and blood.

2. Work and rest rules. We need to sleep every day. Adequate sleep can restore all organs of our body, relieve our fatigue, help our body's metabolism, and repair and regenerate our skin cells. Often stay up late, stay up late, day and night upside down, etc. It will cause problems in qi and blood in the body, which will lead to external manifestations such as skin deterioration, bloodless, dark circles and acne.

3. Moderate exercise. When we exercise, it will speed up the blood circulation of our body and enhance our metabolism. At the same time, it will stimulate the activities of various organs and tissues of our body and enhance qi and blood. Moreover, exercise can effectively help the body discharge garbage and toxins and make our skin look healthier.

4. Pay attention to emotions. Personal emotions are actually closely related to our health. As the saying goes, excessive anger hurts the liver. If the mood fluctuates too much, it will cause certain damage to our internal organs, affect their functions, and easily lead to deficiency of qi and blood. Therefore, it is particularly important to maintain the stability of daily emotions and an optimistic and positive attitude.

Long-term non-bleeding of girls indicates that there are problems in the body, so it is necessary to adjust and treat them in time. For our body, prevention is definitely greater than treatment, so as to prevent slow progress and be responsible for the body!