What should I eat when I am shocked?

On the day of fright, for the first time in a year, the yang is strong, and you need to get up early to stretch your limbs in spring. If you sleep late in spring, you may be depressed all the year round, and people will become less and less energetic.

When stinging people, the fire in the human body rises sharply, but due to the cold weather, the pores are still in a closed state, which is easy to form stagnation and the symptoms of getting angry appear. Therefore, fright should be mainly based on soothing the liver and cooling the blood, and it is not advisable to eat spicy and warming things. ?

Eat more light food.

After the shock, the weather will obviously warm up, and light food will help your metabolism. Therefore, it is recommended to eat more crude fiber vegetables such as bamboo shoots and celery, which has a good effect on gastrointestinal peristalsis.

Eat pears on scary days?

In the shock season, the temperature is still low and dry, so in the spring, you should eat more foods that promote fluid production and moisten the lungs. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. In spring, it is best to cook pears with rock sugar, which can not only avoid the cold, but also help the stomach to come down.

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