What is the best thing to eat in Xiaoxue Solar Term?

0 1 xiaoxue can eat mutton, hawthorn, euryales, yam, black rice, longan and red dates. Among them, jujube and yam can be cooked together to make jujube yam porridge, which is warm for the whole person to drink in the cold light snow solar terms. If you like sweets, you can also put some rock sugar before the porridge is cooked. It should be noted that the yam and rice are soaked for half an hour before porridge is cooked, so that the porridge tastes best.

Xiaoxue is the twentieth of the twenty-four solar terms. 165438+1On October 22nd or 23rd, the sun reached 240? At this time, it is called the light snow solar term. Entering the light snow solar term, the northwest wind began to become a frequent visitor in most parts of China, and the temperature also dropped. However, the earth is not too cold. Although it begins to snow, the amount of snow is not large, so it is called light snow.

Xiaoxue can eat the following foods:

1, mutton

The best dietary choice for Xiaoxue solar term is mutton. Mutton contains more calories than beef. Eating mutton in winter can promote blood circulation and improve symptoms such as tepid hands and feet, chills and chills caused by insufficient yang. Eating mutton in winter is good for your health.

2. Hawthorn

Hawthorn is the most medicinal and edible fruit with the effect of invigorating stomach and promoting digestion in this season. Does Xuan Tong, a pharmaceutical work in Ming Dynasty, record hawthorn energy? Eliminate oil accumulation? ; Did the Compendium of Materia Medica say that? Diet, eliminate meat accumulation? ; Can Hawthorn be recorded in Herbal Rejuvenation? Treat spleen deficiency and damp-heat, promote digestion, promote diuresis and relieve constipation? .

3. Euryale ferox

Traditional Chinese medicine believes that Euryale ferox is sweet, astringent and flat, and it can strengthen the spleen and eliminate dampness, strengthen the kidney and stop diarrhea when it enters the spleen and kidney meridian. Buzhong, Qushu, Yiqi, Ambition, Hearing? Wait, it is regarded as the top grade to enhance physical fitness. The way to eat Euryale ferox is very simple, both fried and boiled, and the most fried is shrimp fried Euryale ferox.

4. Chinese yam

Soluble dietary fiber in yam can promote gastrointestinal peristalsis, mucin protects gastric mucosa, and digestive enzymes promote digestion. Yam contains high-quality protein and starch, which can be quickly decomposed into heat in the human body, thus increasing energy for the body and playing a role in cold resistance. It is especially suitable for the elderly and children with weak body and poor resistance.

5. Black rice

In the cold season, the first thing to do is to tonify the kidney. In the relationship between five zang-organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is a good product for tonifying kidney. Black rice can be cooked with white rice, or porridge with walnut kernel, jujube, tremella and lotus seeds.

6.longan

Longan, also known as longan, is a kind of fruit that can be eaten raw or processed into dried products. Its meat, core, skin and roots can be used as medicine. It is a kind of fruit that can be used as medicine and food. In autumn and winter, many women are prone to symptoms such as cold hands and feet and pale face due to poor blood circulation in their limbs. Eating longan properly at this time can effectively replenish qi and blood, promote blood circulation and improve cold hands and feet.

7, red dates

Eating more red dates in winter can not only replenish qi and nourish blood, but also play a role in cold resistance. Iron deficiency in human blood will make you afraid of cold. In winter, you can eat more red dates to increase iron intake, thus improving your body's cold tolerance. In addition, jujube is not only delicious, but also a nourishing medicine, which has the effects of strengthening muscles and bones, enriching blood and promoting qi circulation, nourishing the body and caring skin.